• Sacred Woman Taster Practice

    Ready to get a little Shakti?

    With our course The Sacred Woman starting in May you can try our Premium ‘Taster’ class now. Awaken your body to the force of Shakti through movement, myth and meditation.

    ALL MEMBERS GET 5% OFF OUR COURSE- EMAIL US FOR DETAILS!

    Practice now

  • YOUR MORNING PRACTICE

    Wake up sleepy head!

    Time to start your day with a practice that will open your body, awaken your energy and centre your mind.

    Access a whole page of practices to start your morning right with the button below. Or access the Daily Rhythms drop down tab above to tune into your body at any time of day.

    YOUR MORNING YOGA PRACTICE

  • Daily MEDITATION CHALLENGE -SACRED MANTRA

    Did you miss our latest challenge?

    No problem! You can access and start any time by accessing the program page below. All of our programs can also be found in the drop down tab above called “Programs”

    ACCESS THE PROGRAM PAGE

Search Favourites: gut, hips, Tantra, release, prana, sleep, vitality, heal, goddess

Latest releases

Get inspired by our freshest class drops.

  • Slow Steady Energy Build

    Breathe & Slow Flow with Ruby
    60 min · navel to heart - prana - manipura

    A juicy slow flow, filled with dynamic pranayama and kriya, designed to build prana through the navel centre, manipura and then send that heat up to the heart to bring a loving energy to your practice.

    PRACTICE NOW

  • Om Namah Shivayah

    Meditate with Sian
    10 mins - stillness - Guru Mantra - Divine Masculine

    Immerse yourself in deep connection and stillness with the mantra Om Namah Shivaya- connecting you to the Divine Masculine, the energy of stillness and Divine Consciousness. This meditation is part of our Daily Meditation Program.

    Practice Now

  • AM Calm

    Meditate with Sophie
    10 min · grounding - morning - mindful

    Rather than rushing into your day, begin by embracing the quiet of the morning. Let your breath guide you inward. Step into your day feeling centered and fully present.

    PRACTICE NOW

  • Understanding Diaphragmatic Breathing

    Mini Satsang with Sian
    5 min · philosophy - breathwork - wisdom

    Understand the anatomy behind the term diaphragmatic breathing and learn what the body needs in order to unlock fuller, deeper breaths.

    LISTEN NOW

  • SILENT PLACE WITHIN

    Yin with Sian
    25 min · chill - restorative - sleep

    In this yin practice Sian pulls back on the constant cueing and allows you space to tap in to the quiet voice within. So get comfy, turn down the lights and shut the door and make space for the sacred.

    PRACTICE NOW

  • SLOW FLOW TO GROUND

    Flow with Sophie
    30 min · gentle - centering - nourishing

    Through mindful movements and deep breathwork, you’ll release tension and find balance, preparing you to feel more connected and at ease.

    PRACTICE NOW

  • unbound shoulders

    Flow with Sian
    55 min · steady pace - Sun Salutes - alignment

    Join Sian for this full body practice which focuses on stretches and binds to release the shoulders and create freedom in the shoulders, spine, heart and breath!

    PRACTICE NOW

  • WHAT IS SHAKTI

    Satsang with Sian
    15 min · Tantra - philosophy - Divine Feminine

    Join Sian to understand what Shakti is, as she describes the Divine Feminine energy as it is understood and felt in the Tantrik yoga tradition.

    Click Here

most popular THIS MONTH

The top 5 classes you’re practicing

  • 1. Day 1 Meditation challenge

    Meditate with Sian
    15 min · wisdom - mantra - Om Namah Shivayah

    In this practice, we explore mantra as an anchor for meditation, diving into how sound can deepen focus and stillness.

    Practice Now

  • 2. DAILY BREATH RITUAL

    Deep Breathe with Sian
    15 min · heal - balance - activate

    You can use this practice to wake up your body, mind and energy first thing in the morning, or even use it to reset after work. Designed to both release and enliven, make this class your Daily Breath Ritual.

    Practice Now

  • 3. Day 2 Meditation Challenge

    Meanings of Mantras
    Meditate with Sian
    15 min · wisdom - mantra - Om Namah Shivayah

    In this practice, we explore the meanings of mantras and bija mantra. We focus on the two powerful mantras we work with in this course: Om Namah Shivayah and Sat Chit Ananda.

    Practice Now

  • 4. MORNING STRETCH

    Vinyasa with Sian
    25 min ·  Energise, stretch, flow

    This is the type of practice Sian does in the morning- but it can really be done at any time of the day. It awakens the spine- especially good if you spend a lot of time in front of a screen! We work with Gayatri Mantra at the end of practice.

    PRACTICE NOW

  • 5. UNBOUND SHOULDERS

    Flow with Sian
    55 min · steady pace - Sun Salutes - alignment

    Join Sian for this full body practice which focuses on stretches and binds to release the shoulders and create freedom in the spine, heart and breath! Combined with leg strengthening and twists, this posture and alignment focused practice is perfect for all levels to bring strength and freedom into the body.

    PRACTICE NOW

Deep Breathe

The deeper we breathe, the deeper we feel.

Morning routine

Start your morning with movement, intention & breath.

Calm

Support your nervous system and infuse ease into your body.

Flow

Move your body, create new openings, find deep release and reconnect within.

Meditate

Calm the mind and move into stillness, accessing the expansiveness of human consciousness.

Kundalini Kriya

Yoga of action and transcendence.

shake & release

It’s time to reconnect to our primordial roots. Your somatic release practice.

Sleep

Your new evening ritual. Sink into a restful sleep.

Energy Building

Practices to expand your energy body.

Yoga nidra

Effortlessly drop into deep states of consciousness.

Yoga programs

Courses and challenges designed to deepen your daily practice.

  • PRANAYAMA X 7 DAYS

    The Power of Pranayama Breathwork Challenge

    PRACTICE NOW

  • Good Vibes x 10 days

    Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

    PRACTICE NOW

  • Cycle Syncing x 28 days

    A practice for each stage of your cycle.

    Practice Now

  • YOGA NIDRA X 10 DAYS

    Our Radical Rest program to reset your nervous system & harmonise your mind.

    Practice Now

  • YIN X 12 CLASSES

    Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

    Practice Now

  • FLOW X 5 DAYS

    Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

    Practice now

  • GODDESSES X 3 WEEKS

    Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

    Practice Now

  • Heart X 21 DAYS

    Heart Sadhana. 21 days of love-filed practice.

    Practice now

  • Breathwork x 4 workshops

    A 4 class mini course teaching you how to access the power of your breath.

    Practice now

  • MEDICINAL YIN x 5 classes

    Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

    Practice now

  • ESSENTIALS x 4 WORKSHOPS

    Want to really understand more about what yoga is all about? Think of this as a mini teacher training.

    Practice now

Have class ideas? Want to send us love?

We love to hear from our students, it’s how we get inspired.

So if there’s something you want to see more of, or have feedback for us please let us know! Or message us on instagram.