• EMPOWER YOUR NEW YEAR

    With Good Vibes & Positive Energy

    UPCOMING PROGRAM
    Saturday 11th Jan - Monday 20th Jan

    Start the new year with vibrant energy and intention in this 10-day yoga journey.

    This program offers dynamic flows, breathwork, kriya, meditations, and journaling prompts to clear stagnancy and cultivate joy, abundance, and positivity.

    Reconnect to your desires for 2025 and step into the year feeling inspired and empowered.

    LEARN MORE
  • YOGA NIDRA: LIVESTREAM WITH SIAN

    YOGA NIDRA: LIVESTREAM WITH SIAN

    MEDITATE WITH SIAN

    In this Nidra, recorded live as part of our Connection Evenings Program.

    Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself

    WATCH REPLAY

  • Freeing the Voice: Sound, Tantra & the Feminine

    Satsang with Sian

    Join Sian for an exploration into the liberating power of sound and sacred energy. Together we connect with the relationship between vocal expression, pleasure and the Divine Feminine, as well as how sound was used to awaken inner freedom through ancient tantric practices.

    Explore how to embrace your voice as a profound channel of expression and self-discovery.

    WATCH REPLAY
  • PREGNANCY & PRENATAL YOGA

    CYCLE SYNCING PROGRAM

    28 DAYS OF PRACTICE SUPPORTING THE FEMININE RHYTHM THROUGH PRACTICE.

    As women our bodies and minds are constantly changing as we move through the different phases of our cycle. Our hormones and flow over the course of a month and with this comes natural and normal shifts in mood and energy.

    In this program we invite you to work with the rhythm of your body and practice in a way that is supportive of your cyclical nature. If you have a longer or shorter cycle feel free to adapt the classes!

    PRACTICE NOW

  • EVENING CONNECTIONS

    7x Sleepy Practices to Slow Down at Night

    NEW PROGRAM

    As life’s demands pick up, take time to slow down. The panacea to overwhelm and sleeplessness, The Light Collective’s program, The Evening Connections, offers seven soothing evening practices to help you unwind and reconnect.

    Each night offers a different a of movement, pranayama, mantra, and meditation. Give yourself the gift of deep rest and calm, and allow your body to drop into the deepest states of sleep.

    ACCESS HERE

Search Favourites: gut, hips, Tantra, release, prana, sleep, vitality, heal, goddess

Latest releases

Get inspired by our freshest class drops.

  • Pranayama & Energy

    Mini Satsang with Sian
    5 min · philosophy - breathwork - wisdom

    Discover the connection between Pranayama and energy, through this short wisdom talk with Sian. Harnessing your own energy is an idea sometimes missed in modern breathwork discussions and one that is at the heart of what pranayama is all about.

    LISTEN HERE

  • CALM IN 10 FLOW

    Flow with Sophie
    10 min · gentle - grounding - rejuvenating

    A 10-minute grounding practice with mindful movement and breath to release tension and restore calm. Perfect for a quick reset anytime!

    PRACTICE NOW

  • LOVE YOUR BODY

    Meditate with Sian
    15 min · self love - heart - ground

    This meditation supports you in creating a loving energy in each part of your body, right now in this moment, just as it is. So relax, let your heart open, and give your incredible body the love it deserves.

    Practice Now

  • Morning Coffee

    Deep Breathe with Sian
    5 min · energy - vitality - power

    A quick morning booster to replace your espresso, this lil shot of energy will kick start your day using the power of your breath.

    Pick your vibe: a soft "latte" or an intense "double shot" with extra breath retention. Your body, your choice.

    PRACTICE NOW
  • FREEING THE VOICE

    FREEING THE VOICE

    Satsang with Sian
    50 min · philosophy - wisdom - history

    Experience the liberating power of sound and the Divine Feminine.

    Discover how ancient tantric practices used vocal expression to awaken inner freedom, and learn to embrace your voice as a channel for self-discovery and connection.

    LISTEN NOW

  • MORNING BREATHWORK FOR EXHAUSTION

    Pranayama with Rubini
    15 min · rest - gentle - soothe

    This is a gentle pranayama practice for mornings when you wake up exhausted. It is an opportunity to start your day with soothing breathwork.

    Practice now

  • HEART OF NATURE FLOW

    Flow with Emma
    30 min · soulful - connect - spiritual

    A beautiful practice to do before time in nature, the full moon, or a sunset, in order to help you attune to the wonder of the natural world and your connection to it.

    Practice Now

Deep Breathe

The deeper we breathe, the deeper we feel.

Morning routine

Start your morning with movement, intention & breath.

Calm

Support your nervous system and infuse ease into your body.

Flow

Move your body, create new openings, find deep release and reconnect within.

Meditate

Calm the mind and move into stillness, accessing the expansiveness of human consciousness.

Kundalini Kriya

Yoga of action and transcendence.

shake & release

It’s time to reconnect to our primordial roots. Your somatic release practice.

Sleep

Your new evening ritual. Sink into a restful sleep.

most popular

This month’s most practiced classes.

  • 15 MIN VITALITY BREATHWORK

    Breathe with Sian
    15 min · heal - power - ground - Follicular

    This breathwork practice energizes and revitalizes your body, perfect after exercise or in the morning. In just 15 minutes, it leaves you feeling strong, powered up, and ready for the day.

    Practice Now

  • FRESH ENERGY FLOW

    Flow with Sophie
    20 min · soft - fluid - stretchy

    A slow feminine flow, designed to reconnect and awaken your body and energy in a way that is both joyous and easeful through gentle, steady movements and postures.

    Practice Now

  • ENERGY PROTECTION HSP KRIYA

    Kriya & Pranayama with Sian
    20 min · positivity - highly sensitive people


    Use this daily practice to refresh your spirit, boost positive vibes, and shield against negativity. Through pranayama, kriya, and meditation, you'll connect with your energy and shift into gratitude and lightness.

    Practice Now

  • GODDESS LAKSHMI SACRED MANTRA MEDITATION

    Mantra & Meditation with Sian
    15 min · shakti - divine Feminine - abundance

    This practice invites Lakshmi’s energy of abundance, beauty, and gratitude into our bodies. Through 'japa' mantra, we connect with this energy and prepare for deeper meditation.

    Practice Now

  • YOGA NIDRA FOR SLEEP

    Meditate with Sian
    20 min · relax, release, heal

    Incorporating Yoga Nidra into your bedtime routine can improve sleep quality and wellness, especially if you struggle with late-night screen time..

    PRACTICE NOW

  • FEEL GOOD SLOW FLOW

    Flow with Sophie
    25 min · relax - stretch - unwind

    This practice gives you a gentle but powerful breathing experience, guiding you through a simple technique to connect with the wisdom and compassion of your heart.

    PRACTICE NOW

  • IMPROVING SLEEP NIDRA

    Meditate with Sian
    30 min · insomnia - heal - deep rest

    Yoga Nidra activates the parasympathetic nervous system, helping reduce anxiety and improving overall relaxation.

    PRACTICE NOW

  • QUICK MORNING YOGA FLOW

    Flow with Sian
    15 min ·  flow - fire - daily practice

    This practice lets you stretch, warm up, and energise in just 15 minutes, preparing you physically and spiritually for the day.

    PRACTICE NOW

  • MORNING FLEXIBILITY YOGA

    Flow with Sophie
    20 min · open - flexibility - balance

    Unlock your flexibility with dynamic stretches and poses, expanding your range of motion for a more limber, liberated you.

    PRACTICE NOW

  • QUICK MORNING NIDRA

    Meditate with Sian
    15 min · rest - relax - positive energy

    A morning Yoga Nidra can feel like an extra hour of sleep. In just 15 minutes, set up a relaxed and graceful day.

    PRACTICE NOW

Energy Building

Practices to expand your energy body.

Yoga nidra

Effortlessly drop into deep states of consciousness.

cosmic cycles

Align your vibration with cosmic energy

  • Zodiac Yoga: Sagittarius

    Flow with Sian
    20 min · kriya - strong - shivaunding - flowing

    It’s Sagittarius Season! From November 22 - December 21 you might enjoy aligning with the energy of Sagittarius.

    In this Sagittarius-inspired practice, we dive deep into self-exploration, connecting with Shiva, the original yogi and freedom-seeker. Through powerful kriya and expansive meditation, we ignite the flame of Shiva’s awareness within.

    Practice Now

  • NEW MOON: Sagittarius

    Creative Freedom Flow with Casey
    20 min · intuition - third eye - freedom

    New Moon in Sagittarius: 1st December

    Connect with your adventurous, authentic, and intuitive Sagittarius spirit. This practice is designed to help you align with your true self, empowering you to live each day with freedom, boldness, and your fullest expression.

    PRACTICE NOW

  • FULL MOON: Gemini

    Mantra & pranayama with Sian
    15 min ·  grounding - nurturing - relaxing

    Next Full Moon in Gemini: 15th December

    The Gemini full moon, opposite the Sagittarius sun, highlights truth in our communication and self-reflection. This moon’s duality may reveal hidden truths and spark new ideas, fueling Sagittarius’s quest for authenticity and inspiration.

    Practice Now

  • FULL MOON MEDITATION: GEMINI

    Meditation with Sian
    15 min · meditate - grounding - nurturing

    With Gemini’s focus on communication, this is a time to reflect on whether we’re being honest, both outwardly and inwardly. Secrets may come to light, and new insights could be revealed. The duality of Gemini may create inner tension, pulling you between conflicting thoughts and emotions. Allow this expansive moon to fuel Sagittarius’s drive for deeper understanding, inspiration, and creative exploration.

    Practice Now

Yoga programs

Courses and challenges designed to deepen your daily practice.

  • Power of Pranayama

    7-Day Breathwork Challenge

    PRACTICE NOW

  • Cycle Syncing Program

    28 days of practice in support of the feminine rhythm.

    Practice Now

  • Radical Rest

    10 days of Yoga Nidra to reset your nervous system & harmonise your mind.

    Practice Now

  • Foundations of Yin

    Explore the essence of Yin Yoga through 12 key principles & classes.

    Practice Now

  • Strong and Embodied

    A dynamic 5 day vinyasa challenge to uplift your entire being.

    Practice now

  • Exploring the Goddesses

    3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

    Practice Now

  • Heart Sadhana

    21 days of love-filed practice.

    Practice now

  • Breathwork Introduction

    A 4 day mini course teaching you how to access the power of your breath.

    Practice now

  • MEDICINAL YIN FOR SPIRIT

    Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

    Practice now

  • YOGA ESSENTIALS WORKSHOPS

    Your free insight into our 200hr Yoga Teacher Training.

    Practice now

  • CHAKRA CLEANSE

    Find balance and harmony through each of the 7 Chakras.

    Practice now

Have class ideas? Want to send us love?

We love to hear from our students, it’s how we get inspired.

So if there’s something you want to see more of, or have feedback for us please let us know! Or message us on instagram.