Vinyasa with Sian
25 min ·  energise - stretch - flow

This is the type of practice Sian does in the morning- but it can really be done at any time of the day. It awakens the spine- especially good if you spend a lot of time in front of a screen! We work with Gayatri Mantra at the end of practice.

Flow with Sian
15 min ·  flow - fire - daily practice

This practice lets you stretch, warm up, and energise in just 15 minutes, preparing you physically and spiritually for the day.

Meditate with Sian
15 min · rest - relax - positive energy

A morning Yoga Nidra can feel like an extra hour of sleep. In just 15 minutes, set up a relaxed and graceful day.

Meditate with Sian
20 min · sleep - chill - meditation

We store tension in the body, but through guided awareness in Yoga Nidra, we can unlock deep relaxation. As the body relaxes, the mind’s micro-tensions soften, bringing a profound stillness to your entire being.

Pranayama with Rubini
15 min · rest - gentle - soothe

This is a gentle pranayama practice for mornings when you wake up exhausted. It is an opportunity to start your day with soothing breathwork.

Satsang with Sian
50 min ·  philosophy - wisdom - history

Explore how to embrace your voice as a powerful channel for expression and self-discovery. Connect with the Divine Feminine and uncover how ancient tantric practices used sound to awaken inner freedom, pleasure, and transformative energy.

Flow with Sophie
25 min · relax - stretch - unwind - somatic

A slow flow practice designed to help you relax your body, mind and have you walking away feeling extra good. Move slowly through this practice and give yourself permission to unwind.

Meditate with Sian
20 min · relax, release, heal

Incorporating Yoga Nidra into your bedtime routine can improve sleep quality and wellness, especially if you struggle with late-night screen time..

Flow with Nat
25 min · calm - release - restore

This practice is designed to help you connect with and nourish your body. It's deeply restorative.

Mantra & Meditation with Sian
15 min · shakti - divine Feminine - abundance

This practice invites Lakshmi’s energy of abundance, beauty, and gratitude into our bodies. Through 'japa' mantra, we connect with this energy and prepare for deeper meditation.

Mini Satsang with Sian
5 min · philosophy - breathwork - wisdom

Learn the importance of proper posture and alignment in your breathwork. This satsang will discuss how about how small adjustments in your body can enhance your breathing efficiency and increase the flow of energy.

Flow with Sian
55 min · back - twists - moon salutes

In this fluid flow enjoy opening up your body for a full stretch. Through intuitive movements, moon salutes, twists and seated postures, we focus on movements that support a healthy, happy spine and back.

Flow with Sian
35 min · abundance - prenatal - pregnancy

This yoga flow embraces Vishnu's sustaining power and Lakshmi's abundant beauty. Perfect for the first trimester, it nurtures your capacity to hold your baby and cherish this beautiful phase.

Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Courage

"Om Dum Durgaya Namaha" invokes Durga, the goddess of motherly energy, power, and courage. Through japa (repetition), let this mantra guide you into a subtle state, preparing you for deep meditation.

Meditate with Sian
30 min · ground - heal - sleep

This Yoga Nidra, was recorded live as part of our Connection Evenings Program.

Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.

Flow with Sophie
10 min · gentle - grounding - rejuvenating

A 10-minute grounding practice with mindful movement and breath to release tension and restore calm. Perfect for a quick reset anytime!

Meditate with Sian
15 min · self love - heart - ground

This meditation supports you in creating a loving energy in each part of your body, right now in this moment, just as it is. So relax, let your heart open, and give your incredible body the love it deserves.

Deep Breathe with Sian
5 min · energy - vitality - power

A quick morning booster to replace your espresso, this lil shot of energy will kick start your day using the power of your breath.

Pick your vibe: a soft "latte" or an intense "double shot" with extra breath retention. Your body, your choice.

7-Day Breathwork Challenge

28 days of practice in support of the feminine rhythm.

10 days of Yoga Nidra to reset your nervous system & harmonise your mind.

Explore the essence of Yin Yoga through 12 key principles & classes.

A dynamic 5 day vinyasa challenge to uplift your entire being.

3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

21 days of love-filed practice.

A 4 day mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Your free insight into our 200hr Yoga Teacher Training.

Find balance and harmony through each of the 7 Chakras.