Flow with Casey
60 min · steady pace - somatic - alignment

This steady paced flow class invites you into alignment that will keep your hips strong & open, and have you safely moving so you can continue to practice long into your life.

Deep Breathe with Sian
15 min · heal - balance - activate

You can use this practice to wake up your body, mind and energy first thing in the morning, or even use it to reset after work. Designed to both release and enliven, make this class your Daily Breath Ritual.

Mini Satsang with Sian
5 min · philosophy - breathwork - wisdom

Discover the connection between Pranayama and energy, through this short wisdom talk with Sian. Harnessing your own energy is an idea sometimes missed in modern breathwork discussions and one that is at the heart of what pranayama is all about.

Yoga Nidra with Sian
10 min · prenatal - pregnancy - HG NVP - heal

This short 10-minute yoga nidra is specially created for those experiencing Hyperemesis Gravidarum, NVP or morning sickness, providing relief and comfort during moments of severe sickness. Developed by Sian from her own journey of needing this support during her challenging pregnancy.

Meditation with Sian
10 min · pregnancy - prenatal - HG NVP heal

Created by Sian Pascale who was also a Hyperemisis sufferer, the affirmations come from the pregnancy affirmation cards by Seasons of Mama & Hyperemisis Australia... as some days even reading was too much. Allow this meditation to be your loving support in an extremely difficult period.

Meditation with Sian
10 min · prenatal - HG NVP heal - pregnancy

This style of meditation can support you to find calm without feeling overwhelmed by nausea. You can use this recording to support you in finding stillness within, as well as to help in releasing from worry and discomfort.

Flow with Sian
55 min · back - twists - moon salutes

In this fluid flow enjoy opening up your body for a full stretch. Through intuitive movements, moon salutes, twists and seated postures, we focus on movements that support a healthy, happy spine and back.

Mini Satsang with Sian
5 min · philosophy - breathwork - wisdom

Learn the importance of proper posture and alignment in your breathwork. This satsang will discuss how about how small adjustments in your body can enhance your breathing efficiency and increase the flow of energy.

Flow with Sian
35 min · abundance - prenatal - pregnancy

This yoga flow embraces Vishnu's sustaining power and Lakshmi's abundant beauty. Perfect for the first trimester, it nurtures your capacity to hold your baby and cherish this beautiful phase.

Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Courage

"Om Dum Durgaya Namaha" invokes Durga, the goddess of motherly energy, power, and courage. Through japa (repetition), let this mantra guide you into a subtle state, preparing you for deep meditation.

Meditate with Sian
30 min · ground - heal - sleep

This Yoga Nidra, was recorded live as part of our Connection Evenings Program.

Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.

Vinyasa with Sian
25 min ·  energise - stretch - flow

This is the type of practice Sian does in the morning- but it can really be done at any time of the day. It awakens the spine- especially good if you spend a lot of time in front of a screen! We work with Gayatri Mantra at the end of practice.

Breathe with Sian
15 min · heal - power - ground - Follicular

Our clients have said that it makes them feel powered up, strong and present for the whole day, in just 15 minutes you can create a big shift in your body and energy.

Flow with Sian
50 min · power - heal - vitality

Spanning the full spectrum of breath and kriya this practice has been designed to get you moving, to activate the element of Wind, Vayu, to create freshness and an easy dynamism to power you through your day.

Flow with Sian
55 min · back - twists - moon salutes

In this fluid flow enjoy opening up your body for a full stretch. Through intuitive movements, moon salutes, twists and seated postures, we focus on movements that support a healthy, happy spine and back.

Meditate with Sian
30 min · heart - love - energy

In this Yoga Nidra practice we begin to cultivate gratitude. By focusing on positive thoughts and intentions during the practice, such as gratitude and appreciation, we can train our minds to become more aware of the blessings in our lives.

The Power of Pranayama Breathwork Challenge

Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

A practice for each stage of your cycle.

Our Radical Rest program to reset your nervous system & harmonise your mind.

Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

Heart Sadhana. 21 days of love-filed practice.

A 4 class mini course teaching you how to access the power of your breath.

Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

Want to really understand more about what yoga is all about? Think of this as a mini teacher training.