• Daily MEDITATION -SACRED MANTRA

    MARCH 24th- 30th 2025

    Would you love to meditate every day but have struggled to make it a habit? Or perhaps your regular practice has been put on hold by life’s demands?

    In our Daily Meditation Program we invite you to join us on a journey of dropping into stillness, each day for 7 days. We will be working with Guru Mantra Meditation, using the sacred silent vibrations of the Ancient Yogis as our support. Each day you will receive a short teaching to inspire your practice as well as a 10 minute meditation. 

    Whether you're starting fresh or reigniting your journey, this experience will help you feel supported and centered.

    ACCESS THE PROGRAM PAGE
  • PRANAYAMA

    PRANAYAMA UNDER 15 MINS

    Ready to Deep Breathe but on a time limit?

    Shifting your energy doesn’t have to mean practicing for hours. The magic of breathwork is that it works efficiently to create change in your body and mind.

    Whether it’s a morning wake up call, an afternoon pick me up, or the night time sleepies you’re in need of, we have a practice that can support you.

    DEEP BREATHE NOW

Search Favourites: gut, hips, Tantra, release, prana, sleep, vitality, heal, goddess

Latest releases

Get inspired by our freshest class drops.

  • unbound shoulders

    Flow with Sian
    55 min · steady pace - Sun Salutes - alignment

    Join Sian for this full body practice which focuses on stretches and binds to release the shoulders and create freedom in the shoulders, spine, heart and breath!

    PRACTICE NOW

  • SILENT PLACE WITHIN

    Yin with Sian
    25 min · chill - restorative - sleep

    In this yin practice Sian pulls back on the constant cueing and allows you space to tap in to the quiet voice within. So get comfy, turn down the lights and shut the door and make space for the sacred.

    PRACTICE NOW

  • SLOW FLOW TO GROUND

    Flow with Sophie
    30 min · gentle - centering - nourishing

    Through mindful movements and deep breathwork, you’ll release tension and find balance, preparing you to feel more connected and at ease.

    PRACTICE NOW

  • WHAT IS SHAKTI

    Satsang with Sian
    15 min · Tantra - philosophy - Divine Feminine

    Join Sian to understand what Shakti is, as she describes the Divine Feminine energy as it is understood and felt in the Tantrik yoga tradition.

    Click Here

  • OPEN & STRONG HIP FLOW

    Flow with Casey
    60 min · steady pace - somatic - alignment

    This steady paced flow class invites you into alignment that will keep your hips strong & open, and have you safely moving so you can continue to practice long into your life.

    PRACTICE NOW

  • DAILY BREATH RITUAL

    Deep Breathe with Sian
    15 min · heal - balance - activate

    You can use this practice to wake up your body, mind and energy first thing in the morning, or even use it to reset after work. Designed to both release and enliven, make this class your Daily Breath Ritual.

    Practice Now

  • Pranayama & Energy

    Mini Satsang with Sian
    5 min · philosophy - breathwork - wisdom

    Discover the connection between Pranayama and energy, through this short wisdom talk with Sian. Harnessing your own energy is an idea sometimes missed in modern breathwork discussions and one that is at the heart of what pranayama is all about.

    LISTEN NOW

  • YOGA NIDRA FOR HYPEREMISIS

    Yoga Nidra with Sian
    10 min · prenatal - pregnancy - HG NVP - heal

    This short 10-minute yoga nidra is specially created for those experiencing Hyperemesis Gravidarum, NVP or morning sickness, providing relief and comfort during moments of severe sickness. Developed by Sian from her own journey of needing this support during her challenging pregnancy.

    PRACTICE NOW

most popular THIS MONTH

The top 5 classes you’re practicing

  • 1. DAILY BREATH RITUAL

    Deep Breathe with Sian
    15 min · heal - balance - activate

    You can use this practice to wake up your body, mind and energy first thing in the morning, or even use it to reset after work. Designed to both release and enliven, make this class your Daily Breath Ritual.

    Practice Now

  • 2. MORNING STRETCH

    Vinyasa with Sian
    25 min ·  Energise, stretch, flow

    This is the type of practice Sian does in the morning- but it can really be done at any time of the day. It awakens the spine- especially good if you spend a lot of time in front of a screen! We work with Gayatri Mantra at the end of practice.

    PRACTICE NOW

  • 3. NURTURING & REST NIDRA

    Meditate with Sian
    30 min · ground - heal - sleep

    Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.

    PRACTICE NOW

  • 4. NIDRA FOR SLEEP - 10 MINS

    Meditate with Sian
    10 min · relax - release - heal

    Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. This practice encourages sleep and also deep relaxation, restoration and healing. It includes breath work and a body scan.

    Practice Now

  • 5. QUICK MORNING YOGA FLOW

    Flow with Sian
    15 min ·  flow - fire - daily practice

    We don't always have time for a long and luxurious yoga practice. That's why we have created the Quick Morning Yoga Practice, so that in just 15 minutes you can stretch your whole body, create a little heat and wake yourself up for the day, physically and spiritually.

    Practice Now

Deep Breathe

The deeper we breathe, the deeper we feel.

Morning routine

Start your morning with movement, intention & breath.

Calm

Support your nervous system and infuse ease into your body.

Flow

Move your body, create new openings, find deep release and reconnect within.

Meditate

Calm the mind and move into stillness, accessing the expansiveness of human consciousness.

Kundalini Kriya

Yoga of action and transcendence.

shake & release

It’s time to reconnect to our primordial roots. Your somatic release practice.

Sleep

Your new evening ritual. Sink into a restful sleep.

Energy Building

Practices to expand your energy body.

Yoga nidra

Effortlessly drop into deep states of consciousness.

Yoga programs

Courses and challenges designed to deepen your daily practice.

  • PRANAYAMA X 7 DAYS

    The Power of Pranayama Breathwork Challenge

    PRACTICE NOW

  • Good Vibes x 10 days

    Really need to shift things up and get positive? Take 10 days to reset your energy and elevate your vibration.

    PRACTICE NOW

  • Cycle Syncing x 28 days

    A practice for each stage of your cycle.

    Practice Now

  • YOGA NIDRA X 10 DAYS

    Our Radical Rest program to reset your nervous system & harmonise your mind.

    Practice Now

  • YIN X 12 CLASSES

    Foundations of Yin- Explore the essence of Yin Yoga through 12 key principles & classes.

    Practice Now

  • FLOW X 5 DAYS

    Strong and Embodied. A dynamic 5 day vinyasa challenge to uplift your entire being.

    Practice now

  • GODDESSES X 3 WEEKS

    Exploring the Goddesses. 3 weeks of traditional Mantra, Modern Yoga Practice & Philosophy.

    Practice Now

  • Heart X 21 DAYS

    Heart Sadhana. 21 days of love-filed practice.

    Practice now

  • Breathwork x 4 workshops

    A 4 class mini course teaching you how to access the power of your breath.

    Practice now

  • MEDICINAL YIN x 5 classes

    Healing your body and organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.

    Practice now

  • ESSENTIALS x 4 WORKSHOPS

    Want to really understand more about what yoga is all about? Think of this as a mini teacher training.

    Practice now

Have class ideas? Want to send us love?

We love to hear from our students, it’s how we get inspired.

So if there’s something you want to see more of, or have feedback for us please let us know! Or message us on instagram.