Silent Place Within
Yin with Sian
25 min · chill - restorative - sleep
Sometimes we crave the quiet. We need the space of silence to restore the heart and bring peace and clarity to the mind.
In this yin practice Sian pulls back on the constant cueing and allows you space to tap in to the quiet voice within. So get comfy, turn down the lights and shut the door and make space for the sacred.
What you’ll need
Bolster/ cushions
Blocks
We'll be working with
Heart opening
Diamond fold
Pigeon
Wide Legged Fold
Viparita Karani (legs up the wall)
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