Ready to uplevel your practice?
Why not dive into one of our existing programs, courses or challenges. We run these live every 3 months and grant full access ongoing to all of our members.
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STRONG AND EMBODIED
+ 5 Days, 5 Classes
+ A dynamic journey that will ignite your inner strength and uplift your entire being. Each day will bring invigorating Vinyasa flows that unite mind, body, and breath.
+ Flow, Breathwork
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RADICAL REST YOGA NIDRA
+ 10 Days, 10 Classes
+ Each day of the program offers a unique Yoga Nidra practice designed to help you release tension, reduce stress, and cultivate inner peace.
+ Meditation
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YOGA ESSENTIALS WORKSHOP
+ 4 classes
+ Learn the foundational practices and wisdom of yoga to expand your understanding and personal practice as a student.
+ Asana, Pranayama, Meditation, Philosophy
EXPLORING THE GODDESSES
+ 21 Days, 6 Classes
+ Connect with the divine feminine in this 3-week yoga program. You'll explore the wisdom of three powerful goddesses, cultivating strength, grace, and wisdom.
+ Satsang, Mantra, Meditation
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CHAKRA CLEANSE
+ 14 Days, 7 Classes
+ Move through each of the Chakras of the energy body to create harmony and alignment within each of these centres.
+ Flow, Meditation
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EMBODIED BREATHWORK
+ 4.5 hours
+ Offering a body centred, feminine learning approach to pranayama & the energy body.
+ Breathwork
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INTRO TO BREATHWORK
+ 4 Days, 4 Classes
+ A mini course of foundational breath practices through philosophy and practice lead by founder Sian Pascale.
+ Breathwork
FOUNDATIONS OF YIN
+ 21 Classes
+ Deepen your understanding and practice of Yin Yoga's principles, enriching your experience with each session.
+ Yin, Breath, Meditation
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CYCLE SYNCING PROGRAM
+ 28 Days
+ Support your feminine rhythm and learn the best way to practice yoga through cycle syncing.
+ Breathwork, Meditation, Flow, Kriya, Yin, Shake
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MEDICINAL YIN FOR SPIRIT
+ 15 Classes
+ Heal your spirit through yin practice and ancient Chinese wisdom in this organ balancing series.
+ Breathwork, Yin, Meditation
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HEART SADHANA
+ 21 Days, 3 Classes
+ Experience the beauty of a Sadhana and awaken the state of consciousness that exists at the heart space, Anahata Chakra.
+ Flow, Mantra, Meditation, Breathwork
P:ower of pranayama
+ 7 Days, 7 Classes
+ Experience the life-changing benefits hidden within your breath.
+ Satsang, Breathwork, Meditation
Ready to dive deeper?
Learn more about your own body and the yogic practices with our range of Signature TLC trainings.
The Sacred Woman
Our online course connecting you to tantric feminine practices. Awaken the power of the Divine Feminine, held within your own physical body through movement, breath, meditation and the ancient Tantric philosophy.
$1190 AUD
Embodied Breathwork
Our most recent release, Embodied Breathwork has been designed to support teachers and students wanting to deepen their understanding of pranayama and to be initiated into some of these powerful practices.
$190 AUD
The TLC Method 500hr YTT
Our 500hr YTT online yoga teacher training has been designed to expand your personal spiritual journey and inspire your teachings and practices. This 1 year training calls for you to commit deeply to your deep spiritual self.