The Deep Breathe over 30 mins
30 + minutes
The deeper we breathe, the deeper we feel. These extended breath practices have the power to complete shift your energy, find deep release and expand your consciousness.
Pranayama Workshop
Fundamentals of breathwork with Sian
60 min · pranayama - workshop - breath
CLEANSE BREATH & KRIYA
Breath & Kriya with Natalie
35 min · energy - detox - meditation
SLEEPY STRETCH & REST
Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax
HEAL & RESTORE FOR SLEEP
Meditate, breath with Sian
30 min · evening - night - candle light
EVENING WIND-DOWN PRACTICE
Meditate with Sian
30 min · evening - night - candle light
Evening Cleanse
Meditate with Sian
30 min · Cleanse, healing, release
NIGHT-TIME BREATH & NIDRA
Breath & Yoga Nidra with Sian
30 min · evening - night - relax
Presence
Breathe with Sian
60 min · Strong, energise, ground
Power Within
Kriya with Sian
40 min · Strong, expand
Expansive & Soft
Kriya with Sian
35 min · Expand, elevate
Restore
Breathe with Sian
60 min · Release, nurture, relax