Heal & Restore for Sleep
Meditate, breath with Sian
30 min · evening · night · candle light
Night 2 from our program: Wind-Down Connection Evenings.
This practice will guide you through the Medicine Buddha Mantra and gentle pranayama to rebalance the body before leading into a cleansing meditation.
What you’ll need
Something to lie or sit on
Comfy clothes
A bloster or cushion
Blankets to stay warm
We’ll be working with
Mantra
Gentle pranayama
Meditation
Medicine Buddha Mantra
Om, Teyata Om, Bekhanze Bekhanze, Maha Bekhanze Bekhanze, Radza Samudgate, Soha
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