Shake & Release

It’s time to reconnect to our primordial roots.

Shake off excess energy and reconnect to your primordial roots. Shaking is one of the easiest and quickest ways to release stress. This practice invites you to loosen your inhibitions, shake off your tension and tap into your wild self. We also have a number of Dance & Release practices which move into expressive dance to move the energy around your body. Surrender to your body’s wisdom and be intuitive, let the breath out of the mouth, make any sound the body wants to release!