The Deep Breathe in under 15 mins
0-15 minutes
Working with the breath is one of the quickest ways to change your energy! Here is a collection of practices under 15 minutes for when you are short on time and want to quickly shift your energy.
WHITE LIGHT GREY SMOKE MEDITATION
Meditate with Nat
10 min · relaxation - visualisation - breath
SACRAL CHAKRA BREATHWORK
Breath with Nat
10 min · heal - balance - activate
MORNING BREATHWORK FOR EXHAUSTION
Pranayama with Rubini
15 min · rest - gentle - soothe
Pregnancy Breath for Throat Womb Connection
Breath with Sian
10 min · pregnancy - soften - release
Clear Heart Chakra
Breathe with Regina
15 min · gentle - balance - release
MEDITATION FOR INNER CONNECTION
Breath & Kriya with Natalie
10 min · metta - heart - loving kindness
INNER LIGHT BREATH
Breath with Nat
10 min · vitality - awaken - purify
Breathwork to Anchor In
Breathe with Sophie
10 min · ground - centre - pranayama
3 Part Breath 10 min
Breath with Sophie
10 min · expand - ground - settle - release
Awaken with Breath
Pranayama & Kriya with Tayeesha
10 min · energise - release - vitality
Simple Ujjaiyi for Pregnancy
Breath with Sian
10 min · calm - meditation - pranayama
Box Breath Tutorial 5 min
Breathe with Sophie
5 min · unwind - release - ground
Box Breath Tutorial 10 min
Breath with Sophie
10 min · release - unwind - ground
After Work Pranayama
Breathe with Sophie
15 min · strong - release - uplift
3 Part Breath 5min
Breathe with Sophie
5 min · expand - ground - settle - release
Afternoon Energy Boost
Breathe with Rowena
5 min · pranayama - breathwork - quick
Beginner’s Breathwork
Breathe with Sian
10 min · easy - quick - calm
Awaken the Feminine Breathwork
Breathe with Sian
15 min · relax - shakti - vitality
Soul Shining Practice
Breathe & Mantra with Rowena
15 min · centre - deep - soulful
15 min Vitality Breathwork
Breathe with Sian
15 min · heal - power - ground - Follicular
Nervous System Reset
Breathe with Sophie
15 min · calm - awaken - soften
Foundational Breath Practice
Breathe with Sian
15 min · Gentle - beginner - energising
Morning Uplift
Breathe with Sian
10 min · pranayama - breathwork - energising
Activating Life-Force
Breathe with Sian
15 min · power - prana - energy
Go-to Daily Pranayama
Breathe with Sian
15 mins - breath - traditional - grounding
Full Moon in Libra
Breathe with Sian
15 min · Chill, love, breathwork
Full Moon Gemini
Mantra/Breathe with Sian
15 min · Ground, nurturing, relax
Rapid Stress Relief
Breathe with Casey
10 min · stress relief - release - breathe
Prepare for Sleep
Breathe with Sian
10 mins - pranayama - cleansing - relax
Daily Deep Breathe 15 min
Breathe with Casey
15 mins - pranayama - yogic - cleansing
Deep Breathe for 10 mins
Breathe with Sian
10 min · stress relief - vitality - pranayama
Morning Practice
Breathe with Sian
10 min · Energise, ground, detox
Lift Your Mood
Breathe with Sian
15 min · Expansive, energise, release
Full Moon in Aquarius
Breathe with Sian
10 min · breathwork, mantra, third eye
Deep Relaxation
Breathe with Sian
10 min · Relax, ground, chill
Finding Stillness
Kriya with Casey
15 min · Expand, ground
Awaken Your Inner Light
Breathe with Sian
15 min · meditate - light - heal
Soften into Bliss
Breathe with Jess
15 min · light - meditative - realign
Third Eye Clearing
Kriya with Sian
15 min · Cleanse, release, elevate
Gut Remedy
Kriya/Meditation with Casey
15 min · heal - release - detox
Pranayama for Clarity
Breathe with Nat
15 min · clear - intuition - cleanse
Deep Breathe for 5 mins
Breathe with Sian
5 min · stress relief - vitality - pranayama
Soothing Evening
Breathe with Casey
10 min · calming - relax - gentle
Gut Health
Breathe with Sian
10 min · Energise, detox
Activate Your Heart
Breathe with Nat
15 min · Chill, gentle, nurturing
Find Your Centre
Breathe with Sian
10 min · Release, ground, relax
Breathwork for Sleep
Breathe with Sian
15 min · Release, relax, rest