Menstrual

Period - Rest - Crone Energy

The menstrual phase is the time in which we bleed and our hormones reach their lowest levels in the body. Low concentrations of hormones can leave us feeling tired and increase our need for rest. Although we may feel tired during this phase, this is actually a period where our initution is heightened and we are able to think with clarity. Take this time to reflect on your cycle, your intentions and listen in to what the feminine wisdom of your body is telling you.

CALM IN 10 FLOW
Flow *with* Sophie
10 min · gentle - grounding - rejuvenating

NURTURING & REST YOGA NIDRA
Meditate *with* Sian
30 min · ground - heal - sleep

BEDTIME YOGA
Flow & Yin *with* Sophie
20 min · relax - calm - soft

COME HOME TO YOU
Meditation, Yin & Kriya *with* Emma
30 min · heart - soft - love

SLOW HATHA TO CALM VATA DOSHA
Flow *with* Regina
25 min · ground - balance - nurture

MORNING BREATHWORK FOR EXHAUSTION
Pranayama *with* Rubini
15 min · rest - gentle - soothe

Clear Heart Chakra
Breathe *with* Regina
15 min · gentle - balance - release

Feel Good Slow Flow
Flow with Sophie
25 min · relax - stretch - unwind

SLOW FLOW FOR BURNT OUT
Flow *with* Rubini
30 min · heal - restore - rest

CLEANSE BREATH & KRIYA
Breath & Kriya *with* Natalie
35 min · energy - detox - meditation

Slow Down, Reset Yin
Yin *with* Sian
30 min · stress - burn out - fatigue release

Heart Space Slow Flow & Yin
Flow *with* Sophie
30 min · slow - heart opening - nourish

Improving Sleep Nidra
Meditate *with* Sian
30 min · insomnia - heal - deep rest

Relaxing Yoga for Mental Health
Flow *with* Sophie
25 min · calm - relax - grounding

Mindfulness Yin
Yin *with* Sian
35 min · meditate - gentle - chill

Meridian Subtle Body Yin
Yin *with* Sian
30 min · Chinese medicine - energy - chi

Restorative Yoga for the Hips
Flow *with* Sophie
30 min · restore - opening - flow

Morning Flexibility Yoga
Flow *with* Sophie
20 min · open - flexibility - balance

Breathwork to Anchor in
Breathe *with* Sophie
10 min · ground - centre - pranayama

Unwind and Rejuvenate Yin
Yin *with* Sophie
30 min · acceptance - earthy - grounding - peace

Yin for Acceptance
Yin *with* Sian
30 min · chill - rest - gentle

Self-Awareness Breath & Meditation
Breathe & Meditate *with* Jaime
20 min · self-awareness - presence - grounding

Womb Healing
Yin *with* Sian
40 min · period - release - chill - menstrual

Winter Yin
Yin *with* Sian
30 min · kidneys - period - menstrual

Womb Flow
Flow *with* Sophie
30 min · embodied - sensual - feminine

Healing Feminine Energy
Yin *with* Jess
30 min · heal -feminine - relax

Fall Asleep Yoga Nidra
Meditate *with* Sian
30 min · insomnia - night - evening

Laying Morning Practice
Yin *with* Sian
35 min · gentle - release - chill - menstrual

Box Breath Tutorial 5 min
Breath *with* Sophie
5 min · unwind - release - ground

Activate Your Heart
Breath *with* Nat
15 min · chill - gentle - nurturing

Menstrual Cycle Syncing

Supporting your cycle through practice:

Be gentle with yourself, if your body is craving rest listen in and honour her!

Soothing yin and meditation can be very supportive during this phase, as you can still softly move energy around the body, but continue to calm the nervous system.

There is a strong movement of releasing, detoxing energy in this time. Allow gentle movement and practice to release anything stored physically or emotionally.