daily meditation
Yoga Program
7 days of meditation
Find your Centre with our Sacred Mantra Meditation
Have you always desired to create a routine of daily meditation? Or perhaps you once had a consistent practice, but found eventually the demands of everyday life interfered with your commitment?
In our Daily Meditation Program we invite you to join us on a journey of dropping into stillness, each day for 7 days.
We will be working with Guru Mantra Meditation, using the sacred silent vibrations of the Ancient Yogis as our support. Each day you will find a short teaching to inspire your practice, as well as a 10 minute meditation.
INTRODUCTION
PROGRAM INTRODUCTION
2 min
Sian gives you an introduction to our program so you feel set up and ready to go for the week!
Your Daily Practice
DAY 1 - Mantra as Anchor
15 min
In this practice, we explore mantra as an anchor for meditation, diving into how sound can deepen focus and stillness.
DAY 2 - Meanings of Mantras
15 min
In this practice, we explore the meanings of mantras and bija mantras, focusing on Om Namah Shivaya and Sat Chit Ananda. We then move into a mantra meditation, using this wisdom to deepen stillness and presence.
15 min
In this practice, we explore mantra meditation, refocusing whenever the mind wanders. This cycle of noticing, letting go, and returning is the core of meditation, helping us choose a new path.
DAY 3 - The 5 Step Process
DAY 4 - Effort meets Ease
15 min
In this practice, we explore balancing effort and ease in meditation, starting with a comfortable seat that supports both alertness and relaxation. We’ll cultivate this harmony in our Guru Mantra Meditation.
DAY 5 - The Nature of Thought
15 min
In this practice, we explore the mind’s nature to think—powerful, creative, and sometimes resistant to stillness. You’ll learn how to work with the natural flow of thoughts, using the mantra and the (potentially occasional!) meditative states to create a deeper connection with the mind.
15 min
In this practice, we’ll explore what sets advanced meditators apart—a subtle quality that brings more ease to meditation. You’ll learn how to navigate thoughts with a unique approach, deepening your practice and creating a stronger inner connection.
DAY 6 - The Key to Meditation Progress
DAY 7 - The Final Step: Stillness
15 min
In this practice, we’ll explore the final step of meditation, awakening to the profound stillness within and tapping into a deeper sense of inner peace and connection
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