The Nature of Thought
Meditate with Sian
15 min · wisdom - mantra - Sat Chit Ananda
Day 5 of our Daily Meditation Program
In this practice, we explore the mind’s nature to think—powerful, creative, and sometimes resistant to stillness. You’ll learn how to work with the natural flow of thoughts, using the mantra and the (potentially occasional!) meditative states to create a deeper connection with the mind.
WHAT YOU’LL NEED
Blankets
Cushions
WE'LL BE WORKING WITH
Meditation
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Day 7 - The Final Step: Stillness