Morning Practices

Set the tone for your day

Practicing in the mornings can change the whole flow of your day. We have created this collection of practices to be done first thing in the mornings to let go of any tiredness and build a sense of inner strength and vitality for the day ahead.

MORNING BREATHWORK FOR EXHAUSTION 

Pranayama with Rubini
15 min · rest - gentle - soothe

CALM IN 10 FLOW

Flow with Sophie
10 min · gentle - grounding - rejuvenating

MORNING COFFEE

Deep Breathe with Sian
5 min · energy - vitality - power

 

Quick Morning Nidra

Meditate with Sian
15 min · rest - relax - positive energy

Seated Morning Stretch for Pregnancy

Flow with Sian
30 min · hips - gental - prenatal

Morning Workout

Flow with Sian
25 min · follicular - ovulation - power

Morning Flexibility Yoga

Flow with Sophie
20 min · open - flexibility - balance

Ignite your Morning Flow

Flow with Sophie
25 min · strong - awaken - full

Morning Gratitude

Meditate with Casey
15 min · positive - protection - healing

Good Morning Meditation

Meditate with Sian
25 min · positive - protection - healing

Morning Practice

Flow, breathe, meditate with Sian
45 min ·  release - cleanse - energise

Sunday Morning Holistic Sadhana

Vinyasa with Sian
45 min · strong - pranayama - mantra

Morning Flow

Flow with Sophie
30 min ·  Flow, energise, release

Morning Uplift

Breathe with Sian
10 min ·  pranayama - breathwork - energising

Quick Morning Yoga Flow

Flow with Sian
15 min ·  flow - fire - daily practice

Morning Stretch

Flow with Sian
20 min ·  Energise, stretch, flow

Energising Morning Breath

Breathe with Casey
25 min · expand - prana - morning

Lazy Morning Practice

Yin with Sian
35 min ·  bed - release - chill - menstrual

Morning Yin

Yin with Sian
35 min ·  Feminine, chill, release

Rise with Shiva

Flow with Sian
20 min · kriya - strong - shiva

PURIFY THE ENERGY BODY BREATHWORK

Breathe with Nat
15 min · stillness - reset - breathe

INNER LIGHT BREATH

Breath with Nat
10 min · vitality - awaken - purify

Daily Breath Practice

Breathe with Sian
30 min ·  Energise, ground, awaken

Clear Heart Chakra

Breathe with Regina
15 min · gentle - balance - release

Feel Good Slow Flow

Flow with Sophie
25 min · relax - stretch - unwind

Earth Pulse Shake

Shake with Sophie
15 min · grounding - liberation - connection

CLEANSE BREATH & KRIYA

Breath & Kriya with Natalie
30 min · energy - detox - meditation

Slow Down, Reset Yin

Yin with Sian
30 min · stress - burn out - fatigue release

Heart Space Slow Flow & Yin

Flow with Sophie
30 min · slow - heart opening - nourish

Clear & Heal Manipura Chakra

Pranayama & Kriya with Regina
25 min · strong - release - power

Relaxing Yoga for Mental Health

Flow with Sophie
25 min · calm - relax - grounding

Meridian Subtle Body Yin

Yin with Sian
30 min · Chinese medicine - energy - chi

Restorative Yoga for the Hips 

Flow with Sophie
30 min · restore - opening - flow

Gut Remedy

Kriya/Meditation with Casey
15 min · heal - release - detox

SLOW HATHA TO CALM VATA DOSHA

Flow with Regina
25 min · ground - balance - nurture

Ground & Release Flow

Flow with Sophie
40 min · grounding - strength - vitality

Learning to Relax

Yin with Sophie
30 min · unwind - let go - presence

Mindfulness Yin

Yin with Sian
35 min · meditate - gentle - chill

Awaken with Breath

Pranayama & Kriya with Tayeesha
10 min · energise - release - vitality

Grounding Slow Flow

Flow with Tayeesha
30 min · steady - slow - twist

3 Part Breath 10 min

Breath with Sophie
10 min · expand - ground - settle - release

Daily Good Vibes Kriya

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people

Rest in Stillness

Yin with Sian
30 min · chill - gentle - meditation

Acceptance & Gratitude Kriya & Mantra

Kriya & Mantra with Sian
20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm

Release Limitations of the Mind

Kriya & Mantra with Sian
15 min · gentle - positive energy - ganesha

Release Resistance Yin

Yin with Sophie
30 min · stillness - calm - feel

Body Connection Yoga Nidra

Meditate with Sian
20 min · sleep - chill - meditation

Unwind and Rejuvenate Yin

Yin with Sophie
30 min · acceptance - earthy - grounding - peace

Manifest your Goals

Flow with Tayeesha
35 min · strong - fire - focus

Yin for Acceptance

Yin with Sian
30 min · chill - rest - gentle

Slow and Controlled Flow

Flow with Tayeesha
45 min · juicy - ground - flow

Personal Power Flow

Flow with Jaime
25 min · courage - power - warrior

Connecting to the Divine Yoga Nidra

Meditate with Sian
25 min · expand - shiva - shakti

Breathwork to Anchor In

Breathe with Sophie
10 min · ground - centre - pranayama

Energy Protection HSP Kriya

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people

Rinse and Release Flow

Flow with Jaime
30 min · rinse- release - renew

Celebrate your Body Flow

Flow with Sophie
25 min · power - strong - embodied

Cultivating Gratitude & Positivity Yoga Nidra

Meditate with Sian
30 min · heart - love - energy

Summer Solstice Fullness Flow

Flow with Sophie
25 min · summer - heat - flow

3 Part Breath 5min

Breathe with Sophie
5 min · expand - ground - settle - release

Gut Health Pranayama

Breathe with Sian
10 min · energise - detox

Find your Alignment

Flow with Sophie
20 min · Alignment - Ground - Balance

Manifest Your Desires Yoga Nidra

Meditate with Sian
20 min · creative - deep rest - intention

Box Breath Tutorial 10 min

Breath with Sophie
10 min · release - unwind - ground

Creativity Flow

Flow with Sophie
45 min ·  Flow, energise

Feminine Flow

Flow with Sophie
20 min · soft - fluid - stretchy

Relax and Restore Yin

Yin with Sophie
35 min · nourish - inward journey - harmonise

Nourish Yourself Yin

Yin with Sian
30 min · ground - heal - kidneys

Stress Melt Flow

Flow with Sophie
30 min · slow - stress release - melt

Box Breath Tutorial 5 min

Breathe with Sophie
5 min · unwind - release - ground

Flexible Spine Flow

Flow with Sophie
20 min · Opening - Fluid - Backbend

Winter Yin

Yin with Sian
30 min · kidneys - period - menstrual

Awaken Self Love Kriya & Meditation

Kriya & Meditate with Rowena
15 min · loving - healing - nurturing

Yin for Grief, Loss or Sadness

Yin with Sian
30 min · heal - release - ground

Cultivate Forgiveness Kriya & Meditation

Kriya & Meditation with Sian
30 min · Buddhist - pranayama - heal

Neuroscience to Calm the Mind

Meditate with Sian
30 min · stress release - rest - sleep

Release Stress & Anxiety Yoga Nidra

Meditate with Sian
30 min · sleep - chill - meditation

The Goddess Yoga Nidra Shakti Yoga Nidra

Meditate with Sian
25 min · sleep - rest - feminine

Cycle Syncing Flow

Flow with Sian
30 min · feminine - slow flow - hips

Womb Flow

Flow with Sophie
30 min · embodied - sensual - feminine

Tension Release Kriya

Kriya with Sophie
25 min · release - strong - powerful

Immunity Boost Kriya

Kriya with Sophie
25 min · immunity - health - uplift

Teacher’s Complete Flow

Flow with Sian
45 min · strong - mantra - meditation - pranayama - Ovulation

15 min Vitality Breathwork

Breathe with Sian
15 min · heal - power - ground - Follicular

I am Gaia

Flow & Kriya with Sian
40 min ·  feminine - grounding - shakti

Yin for Hips

Yin with Sian
30 min · release - chill - feminine

Activating Life Force

Breathe with Sian
15 min · power - prana - energy

Manifestation & Light

Mantra with Sian
25 min · expand - creativity - gayatri

Power Within

Kriya with Sian
40 min ·  Strong, expand

Twist Cleanse Release Flow

Flow with Sophie
40 min ·  cleansing - grounding - opening

Gut Health

Kriya with Ruby
20 min ·  Cleanse, release

Durga Japa Mantra

Mantra with Sian
15 min ·  Meditate, mantra, feminine

Foundational Practice

Breathe with Sian
15 min · gentle - beginner - energising

Feel Good Energy Flow

Flow with Casey
40 min · power - strong - prana

Manifestation Meditation

Meditate with Sophie
10 min ·  Nurture, expand, creative

Femininity Flow

Flow with Sian
25 min ·  Flow, feminine, soft

Flow & Focus

Flow with Sian
45 min ·  Flow, balance, ground

TLC Universal Sequence

Flow with Sian
50 min · complete - pranayama - creative

Empower Flow

Flow with Casey
20 min ·  Strong, energise, flow

Lung Chi

Yin with Sian
40 min · heal - vitality - taoist

Lower Chakra Flow

Flow with Lou
35 min ·  Ground, energise, flow

Aham Brahmasmi 20

Meditate with Sian
20 min ·  Expand, gentle, creative

Expand Upper Chakras

Breathe with Casey
25 min · Expand, cleanse, elevate

Ashtanga Series 1

Flow with Sian
35 min ·  Strong, energise

Ashtanga Series 2

Flow with Sian
35 min ·  Strong, energise

Tibetan Five Rites

Flow with Sian
15 min ·  Strong, energise, ground

Stretch & Release Leg Flow

Flow with Sian
25 min ·  Stretch, flow, release

Salutation Flow

Flow with Sian
35 min ·  Stretchy, flow, energise

Surya Namaskar

Flow with Sian
10 min ·  Energise, stretch, ground

Sun Salutation A

Flow with Sian
10 min ·  Stretch, energise, ground

Sun Salutation B

Flow with Sian
10 min ·  Stretch, energise, ground