the power of pranayama
Yoga Program
7-day breathwork challenge
Join us for "The Power of Pranayama" 7-Day Challenge, where you'll explore breathwork in just 15 minutes a day. Each day introduces new teachings to expand your understanding of this ancient system, together with a pranayama practice that will center your mind, energise your body, and deepen your connection to self.
Allow the art of conscious breathing to become part of your daily routine and experience the changes that pranayama can bring to your life!
introduction & history
introduction to the challenge
Start here- 5 min
Sian’s insights will inspire you to integrate breathwork into your daily life, in order to support you in experiencing the profound benefits pranayama can bring to your life.
Your Daily Practice
DAY 1 - PRANAYAMA & ENERGY
15 min
Discover how Pranayama awakens dormant energy, invigorating both body and mind through simple yet powerful breathing exercises.
DAY 2 - POSTURE & ALIGNMENT
15 min
Learn the importance of proper posture and alignment in your breathwork. This class will show how small adjustments in your body can enhance your breathing efficiency and increase the flow of energy.
15 min
Examine the link between stress and your breathing patterns. You’ll learn how to break negative habits and adopt mindful techniques that promote relaxation and help manage stress.
DAY 3 - STRESS & BREATHING HABITS
Day 4 - Diaphragmatic Breathing
20 min
Dive into the practice of diaphragmatic breathing to unlock fuller, deeper breaths. Engaging the diaphragm increases oxygen flow, supports mental clarity, and emotional calm.
Day 5 - Breathing through the Nose
15 min
Learn the benefits of nasal breathing for overall health and vitality. This class highlights the importance of breathing through the nose to regulate your breath and deepen your Pranayama practice.
15 min
Tune into your body and develop awareness of how it responds to breathwork. This session focuses on recognizing the physical and energetic shifts that occur during deep, conscious breathing.
Day 6 - The Felt Response
15 min
Explore how Pranayama influences the nervous system. Learn how breathwork can balance and calm the nervous system, leaving you feeling centered and more in control of your overall well-being.
Day 7 - The Nervous System
Ready to dive deeper?
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Our most recent release, Embodied Breathwork has been designed to support teachers and students wanting to deepen their understanding of pranayama and to be initiated into some of these powerful practices.
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