Pregnancy & PreNatal Yoga
We believe that pregnancy is a very sacred time for women to nurture their bodies through practice. Taking the time to give yourself some extra love and support through yoga and meditation is a beautiful act to connect you to the little human your body is creating.
Many of these practices come from our Sacred Maternity Course and feature Sian in various stages of her own pregnancy. Ensure before practicing you have consulted with a doctor and it’s safe for you to continue.
PRENATAL YOGA GUIDE
Satsang with Sian
20 min · pregnancy - philosophy - informative
PRENATAL YOGA GUIDE PDF
Download our complete Prenatal Yoga Guide PDF for sacred practices and tips to ensure a harmonious and mindful pregnancy journey.
ALL TRIMISTERS
Simple Ujjaiyi for Pregnancy
Breath with Sian
10 min · calm - meditation - pranayama
Seated Morning Stretch for Pregnancy
Flow with Sian
30 min · hips - gental - prenatal
Release Limitations of the Mind
Kriya & Mantra with Sian
15 min · gentle - positive energy - ganesha
Goddess Lakshmi Philosophy
Satsang with Sian
20 min · Wisdom - Satsang - Shakti
Goddess Lakshmi Sacred Mantra Meditation
Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Abundance
Goddess Durga Philosophy
Satsang with Sian
20 min · Wisdom - Shakti - Divine Feminine
Daily Good Vibes Kriya
Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people
Goddess Durga Sacred Mantra Meditation
Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Courage
Goddess Bhuvaneshwari Philosophy
Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Abundance
Goddess Bhuvaneshwari Sacred Mantra Meditation
Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Spaciousness
FIRST TRIMESTER (0-18 WEEKS)
Simple Ujjaiyi for Pregnancy
Breath with Sian
10 min · calm - meditation - pranayama
Seated Morning Stretch for Pregnancy
Flow with Sian
30 min · hips - gental - prenatal
Release Limitations of the Mind
Kriya & Mantra with Sian
15 min · gentle - positive energy - ganesha
Daily Good Vibes Kriya
Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people
Womb Flow
Flow with Sophie
30 min · embodied - sensual - feminine
Yin for Acceptance
Yin with Sian
30 min · chill - rest - gentle
Rest in Stillness
Yin with Sian
30 min · chill - gentle - meditation
Goddess Lakshmi Philosophy
Satsang with Sian
20 min · Wisdom - Satsang - Shakti
Goddess Lakshmi Sacred Mantra Meditation
Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Abundance
Meridian Subtle Body Yin
Satsang with Sian
20 min · Wisdom - Satsang - Shakti
Slow Down, Reset Yin
Yin with Sian
30 min · stress - burn out - fatigue release
SECOND TRIMESTER (13-28 WEEKS)
Simple Ujjaiyi for Pregnancy
Breath with Sian
10 min · calm - meditation - pranayama
Seated Morning Stretch for Pregnancy
Flow with Sian
30 min · hips - gental - prenatal
Release Limitations of the Mind
Kriya & Mantra with Sian
15 min · gentle - positive energy - ganesha
Daily Good Vibes Kriya
Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people
Acceptance & Gratitude Kriya & Mantra
Kriya & Mantra with Sian
20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm
Goddess Durga Philosophy
Satsang with Sian
20 min · Wisdom - Shakti - Divine Feminine
Goddess Durga Sacred Mantra Meditation
Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Courage
THIRD TRIMESTER (28-40+WEEKS)
Simple Ujjaiyi for Pregnancy
Breath with Sian
10 min · calm - meditation - pranayama
Seated Morning Stretch for Pregnancy
Flow with Sian
30 min · hips - gental - prenatal
Pregnancy Breath for Throat Womb Connection
Breath with Sian
10 min · pregnancy - soften - releasee
Release Limitations of the Mind
Kriya & Mantra with Sian
15 min · gentle - positive energy - ganesha
Daily Good Vibes Kriya
Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people
Acceptance & Gratitude Kriya & Mantra
Kriya & Mantra with Sian
20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm
Goddess Bhuvaneshwari Philosophy
Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Abundance
Goddess Bhuvaneshwari Sacred Mantra Meditation
Mantra & Meditation with Sian
15 min · Shakti - Divine Feminine - Spaciousness
YOGA FOR JUSTICE AND LIBERATION
Shake with Rubini
25 min · shake - freedom - courage
PURIFY THE ENERGY BODY BREATHWORK
Breathe with Nat
15 min · stillness - reset - breathe
NOURISHING YIN FOR NEW MAMAS
Yin with Rubini
30 min · stillness - reset - breathe
FOuRTH TRIMISTER (POST NATAL)
Mums & Bubs Yoga
Slow Flow with Sian
20 min · post natal - stretch - baby
Mums & Bubs Yoga for Hips
Slow Flow with Sian
10 min · post natal - stretch - baby
Mums & Bubs Yoga for Shoulders
Slow Flow with Sian
10 min · post natal - stretch - baby
NOURISHING YIN FOR NEW MAMAS
Yin with Rubini
30 min · gentle - relax - tension