Yoga Nidra for hyperemisis
& Nausea in Pregnancy
Yoga Nidra with Sian
10 min · prenatal - pregnancy - HG NVP heal
This short 10-minute yoga nidra is specially created for those experiencing Hyperemesis Gravidarum, NVP or morning sickness, providing relief and comfort during moments of severe sickness. Developed by Sian from her own journey of needing this support during her challenging pregnancy, this practice combines deep relaxation and gentle visualization to offer a sense of ease and nurturing when it’s most needed.
What you’ll need
Cushions, bolsters so you can relax in comfort
We'll be working with
Yoga Nidra
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