INTRODUCTION TO BREATHWORK
Yoga Program
THE POWER OF BREATH
4 DAY MINI COURSE WITH SIAN PASCALE
The breath has the power liberate us and completely shift our energy - from elevating and expanding our consciousness and increasing our vitality to releasing stress and creating deep states of calm and relaxation.
At TLC we are so passionate about these practices and bringing them to our students, the breath literally has the power to change lives!
In this 4 day mini course you will be introduced to foundational breath practices through philosophy and practice lead by founder Sian Pascale.
We hope to give you some of the tools and wisdom to begin to master your own energy, through the simplicity of your breath.
This course was recorded over 4 nights. We recommend moving through each day at a time to give space for you to process each teaching.
Your Daily Practice
Day 1 - Breath Awareness
30 min
In this session, we'll explore breath awareness and its transformative power. By observing our breathing patterns, we can learn to shift our state of mind. We'll also discuss the benefits and history of breathwork.
DAY 2 - Breath As Felt Experience
30 min
In this session, we’ll explore the nature of breath, its connection to the body, and how stress affects breathing. Discover how flexible breathing can shift energy, emotions, and mental state
DAY 3 - Connecting Breath to Prana
30 min
In this session, we delve into pranayama, exploring breath as energy and the energetic body. Learn to cultivate prana, its yogic significance, and discover the pranamaya kosha.
Day 4 - Bringing It All Together
30 min
In the final session, Sian ties together the tools from the past three days to help you build your breathwork practice and answers student questions. We hope this course has sparked your journey to unlock the evolving potential of your breath.
Ready to dive deeper?
Learn more about your own body and the yogic practices with our range of Signature TLC trainings.
The Sacred Woman
Our online course connecting you to tantric feminine practices. Awaken the power of the Divine Feminine, held within your own physical body through movement, breath, meditation and the ancient Tantric philosophy.
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Embodied Breathwork
Our most recent release, Embodied Breathwork has been designed to support teachers and students wanting to deepen their understanding of pranayama and to be initiated into some of these powerful practices.
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The TLC Method 500hr YTT
Our 500hr YTT online yoga teacher training has been designed to expand your personal spiritual journey and inspire your teachings and practices. This 1 year training calls for you to commit deeply to your deep spiritual self.