Evening Practices
Wind down for the night and prepare your body for deep rest
This collection of practices are perfect for the evenings when you are ready to slow down for the night, release from your day and prepare for the most dreamy of sleeps!
BEDTIME YOGA
Flow & Yin with Sophie
20 min · relax - calm - soft
INNER LIGHT BREATH
Breath with Nat
10 min · vitality - awaken - purify
SLOW HATHA TO CALM VATA DOSHA
Flow with Regina
25 min · ground - balance - nurture
NURTURING & REST YOGA NIDRA
Meditate with Sian
30 min · ground - heal - sleep
Relaxing Yoga for Mental Health
Flow with Sophie
25 min · calm - relax - grounding
Clear Heart Chakra
Breathe with Regina
15 min · gentle - balance - release
Feel Good Slow Flow
Flow with Sophie
25 min · relax - stretch - unwind
SLOW FLOW FOR BURNT OUT
Flow with Rubini
30 min · heal - restore - rest
Restorative Yoga for the Hips
Flow with Sophie
30 min · restore - opening - flow
Slow Down, Reset Yin
Yin with Sian
30 min · stress - burn out - fatigue release
Heart Space Slow Flow & Yin
Flow with Sophie
30 min · slow - heart opening - nourish
Improving Sleep Nidra
Meditate with Sian
30 min · insomnia - heal - deep rest
Evening Yoga Flow
Flow with Sophie
35 min · melt - surrender - grounding
Learning to Relax
Yin with Sophie
30 min · unwind - let go - presence
Mindfulness Yin
Yin with Sian
35 min · meditate - gentle - chill
Meridian Subtle Body Yin
Yin with Sian
30 min · Chinese medicine - energy - chi
Release Resistance Yin
Yin with Sophie
30 min · stillness - calm - feel
Grounding Slow Flow
Flow with Tayeesha
30 min · steady - slow - twist
3 Part Breath 10 min
Breath with Sophie
10 min · expand - ground - settle - release
Rest in Stillness
Yin with Sian
30 min · chill - gentle - meditation
Breathwork to Anchor In
Breathe with Sophie
10 min · ground - centre - pranayama
Yin for Acceptance
Yin with Sian
30 min · chill - rest - gentle
Acceptance & Gratitude Kriya & Mantra
Kriya & Mantra with Sian
20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm
Body Connection Yoga Nidra
Meditate with Sian
20 min · sleep - chill - meditation
Personal Power Flow
Flow with Jaime
25 min · courage - power - warrior
Connecting to the Divine Yoga Nidra
Meditate with Sian
25 min · expand - shiva - shakti
Breathwork to Anchor in
Breathe with Sophie
10 min · ground - centre - pranayama
Unwind and Rejuvenate Yin
Yin with Sophie
30 min · acceptance - earthy - grounding - peace
3 Part Breath 5min
Breath with Sophie
5 min · expand - ground - settle - release
Manifest Your Desires Yoga Nidra
Meditate with Sian
20 min · creative - deep rest - intention
Rinse and Release Flow
Flow with Jaime
30 min · rinse- release - renew
Cultivating Gratitude & Positivity Yoga Nidra
Meditate with Sian
30 min · heart - love - energy
Fall Asleep Yoga Nidra
Meditate with Sian
30 min · insomnia - night - evening
Box Breath Tutorial 5 min
Breathe with Sophie
5 min · unwind - release - ground
Box Breath Tutorial 10 min
Breath with Sophie
10 min · release - unwind - ground
Relax and Restore Yin
Yin with Sophie
35 min · nourish - inward journey - harmonise
Yoga Nidra to Reduce Insomnia
Meditate with Sian
40 min · sleep - night - evening
Cultivate Forgiveness Kriya & Meditation
Kriya & Meditation with Sian
30 min · Buddhist - pranayama - heal
Nourish Yourself Yin
Yin with Sian
30 min · ground - heal - kidneys
Yin for Grief, Loss or Sadness
Yin with Sian
30 min · heal - release - ground
Sacred Woman Breathwork & Kriya
Breathe with Sian
25 min · feminine - heart - tantra
Quiet Mind Yoga Nidra
Meditate with Sophie
20 min · soothing - calming - sleepy
Neuroscience to Calm the Mind Yoga Nidra
Meditate with Sian
30 min · stress release - rest - sleep
Release Stress and Anxiety Yoga Nidra
Meditate with Sian
30 min · sleep - chill - meditation
Cleanse the Day Meditation
Kriya & Meditation with Sian
10 min - heart centre - soft - clear
Temple Journey Nidra
Meditate with Sian
30 min · release - ground - relax
30 min Yin for Hips
Yin with Sian
30 min · release - chill - feminine
Slow Flow for Sleep
Flow with Sophie
30 min · gentle - sleep - soft
SLEEPY CANDLE-LIT YIN
Yin Yoga & Meditation with Sian
30 min · evening · night · candle light · sleep · heal
Evening Gratitude Practice
Meditate with Casey
15 min · positive - evening - abundance
Evening Yin
Yin with Elise
30 min · Stretch, ground, chill
Night Time Yin
Yin with Mish
30 min · Stretch, ground, chill
Breathwork for Sleep
Breathe with Sian
15 min · Release, relax, rest
Brain Bija Kriya
Meditate with Sian
10 min · kriya - balance - mantra
Soul Connection
Meditate with Sian
20 min · relax - restore - expand
Respiratory Recovery
Breathe with Sian
45 min · covid - healing - illness
Yoga Nidra Wind Down
Meditate with Sophie
15 min · clear - release - unwind
Evening wind-down Practice
Meditate with Sian
30 min · evening - night - candle light
EVENING BLISS CLEANSE
Mantra, Breath & Meditation with Sian
30 min · sleep - night - relax
Nidra for Sleep 30
Meditate with Sian
30 min · relax - release - heal
Yoga Nidra for Sleep 10
Meditate with Sian
10 min · relax - release - heal
Ground Nidra
Meditate with Elise
20 min · relax - restore - ground
HEAL & RESTORE FOR SLEEP
Meditate, Breath with Sian
30 min · evening - night - candle light
Yoga Nidra for Sleep 20
Meditate with Sian
20 min · relax, release, heal
SLEEPY STRETCH & REST
Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax
Awaken Your Inner Light
Breathe with Sian
15 min · meditate - light - heal
Heart Chi
Yin with Sian
30 min · sleep - joy - taoist
Kidneys & Womb Chi
Yin with Sian
35 min · fertility - feminine - taoist
Restore
Breathe with Sian
60 min · release - nurture - relax
Expansive & Soft
Kriya with Sian
35 min · expand - elevate
Womb Healing
Yin with Sian
40 min · Release, relax, chill
Finding Stillness
Kriya with Casey
15 min · Expand, ground
Find Your Centre
Breathe with Sian
10 min · release - ground - relax
Soothing Evening
Breathe with Casey
10 min · calming - relax - gentle
Deep Relaxation
Breathe with Sian
10 min · chill - calm
Grounding & Stillness
Flow with Casey
45 min · Balance, ground, chill
Soften & Surrender
Yin with Ruby
30 min · Release, relax, chill
Grounding Tantric
Yin with Sian
45 min · Ground, release, chill
Emotional Balancing
Yin with Ruby
40 min · Ground, release, chill
Liver Chi
Yin with Sian
40 min · hip stretch - feminine - heal
Heart Chakra Healing
Yin with Lou
30 min · Release, chill, gentle
Softness & Balance
Kriya with Mish
25 min · gentle - ground - chill
Lower Back Release
Yin with Jess
35 min · Gentle, chill, release
Sensual Sacral Yin
Yin with Sian
45 min · Balance, release, chill
Soften into Bliss
Breathe with Jess
15 min · light - meditative - realign
Step Into Light
Kriya with Sian
25 min · Expand, elevate, cleanse
Sunday Reset
Breathe/Yin with Jess
30 min · heal - intention - reset
NIGHT-TIME BREATH & NIDRA
Breath & Yoga Nidra with Sian
30 min · evening - night - relax
Nervous System Reset
Breathe with Sophie
15 min · calm - awaken - soften
Healing & Relaxation
Meditate with Sian
20 min · Relax, chill, healing
Deep Hip & Leg Stretch
Flow with Sian
25 min · stretch - flow - release
Wash Away Your Day
Breathe with Casey
15 min · cleanse - clear - relax
Energetic Chakra Cleanse
Kriya with Casey
25 min · meditation - bija mantra - heal
Healing Feminine Energy
Yin with Jess
30 min · Heal, relax, feminine
Complete Evening Practice
Yin/Breathe/Meditation with Sian & Elise
55 min · Grounding, relaxing, heal
Stretch into Stillness
Yin with Sophie
35 min · stillness - soften - compassion
Aham Prema 20
Meditate with Sian
20 min · nurture - love - relax
Om So Hum 10
Meditate with Sian
10 min · expand - relax - divine
Aham Brahmasmi
Meditate with Sian
30 min · expand - gentle - creative
Lung Chi
Yin with Sian
40 min · heal - vitality - taoist
Awaken the Feminine Breathwork
Breathe with Sian
15 min · relax - shakti - vitality
Daily Practice for Beginners
Flow with Sian
30 min · beginner - easy - sun salutes
Cycle Syncing Flow
Flow with Sian
30 min · feminine - slow flow - hips
Intention & Purpose Yoga Nidra
Meditate with Sian
25 min · sleep - self love - evening
The Goddess Yoga Nidra Shakti Yoga Nidra
Meditate with Sian
25 min · sleep - rest - feminine
Winter Yin
Yin with Sian
30 min · kidneys - period - menstrual
Awaken Self Love Kriya & Meditation
Kriya & Meditation with Rowena
15 min · loving - healing - nurturing
Soul Shining Practice
Breathe & Mantra with Rowena
15 min · centre - deep - soulful