Night-time Breath & Nidra

Breath & Yoga Nidra with Sian
30 min · evening - night - relax

 

 Night 5 from our program: Connection Evenings

Work your way through some very gentle pranayama to draw the body and mind into softness before dropping into a Nidra practice - a journey that allows for you to connect with your healing guides.

 

What you’ll need

A bloster or cushion
Comfy clothes
Blankets to stay warm

We’ll be working with

Pranayama
Yoga Nidra

 

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