Most Popular

Our most loved practices

Explore our collection of most popular practices, as watched by you! Get inspired and shift up your daily practice with the classes everyone is enjoying.

MOST POPULAR THIS MONTH

15 MIN VITALITY BREATHWORK

Breathe with Sian
15 min · heal - power - ground - Follicular
This breathwork practice energizes and revitalizes your body, perfect after exercise or in the morning. In just 15 minutes, it leaves you feeling strong, powered up, and ready for the day.

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FRESH ENERGY FLOW

Flow with Sophie
20 min · soft - fluid - stretchy
A slow feminine flow, designed to reconnect and awaken your body and energy in a way that is both joyous and easeful through gentle, steady movements and postures.

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ENERGY PROTECTION HSP KRIYA

Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people

Use this daily practice to refresh your spirit, boost positive vibes, and shield against negativity. Through pranayama, kriya, and meditation, you'll connect with your energy and shift into gratitude and lightness.

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GODDESS LAKSHMI SACRED MANTRA MEDITATION

Mantra & Meditation with Sian
15 min · shakti - divine Feminine - abundance
This practice invites Lakshmi’s energy of abundance, beauty, and gratitude into our bodies. Through 'japa' mantra, we connect with this energy and prepare for deeper meditation.

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YOGA NIDRA FOR SLEEP

Meditate with Sian
20 min · relax, release, heal

Incorporating Yoga Nidra into your bedtime routine can improve sleep quality and wellness, especially if you struggle with late-night screen time..

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FEEL GOOD SLOW FLOW

Flow with Sophie
25 min · relax - stretch - unwind

This practice gives you a gentle but powerful breathing experience, guiding you through a simple technique to connect with the wisdom and compassion of your heart.

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IMPROVING SLEEP NIDRA

Meditate with Sian
30 min · insomnia - heal - deep rest

Yoga Nidra activates the parasympathetic nervous system, helping reduce anxiety and improving overall relaxation.

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QUICK MORNING YOGA FLOW

Flow with Sian
15 min · flow - fire - daily practice

This practice lets you stretch, warm up, and energise in just 15 minutes, preparing you physically and spiritually for the day.

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MORNING FLEXIBILITY YOGA

Flow with Sophie
20 min · open - flexibility - balance

Unlock your flexibility with dynamic stretches and poses, expanding your range of motion for a more limber, liberated you.

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QUICK MORNING NIDRA

Meditate with Sian
15 min · rest - relax - positive energy

A morning Yoga Nidra can feel like an extra hour of sleep. In just 15 minutes, set up a relaxed and graceful day.

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