Most Popular

Vinyasa with Sian
25 min ·  energise - stretch - flow

This is the type of practice Sian does in the morning- but it can really be done at any time of the day. It awakens the spine- especially good if you spend a lot of time in front of a screen! We work with Gayatri Mantra at the end of practice.

Flow with Sian
15 min ·  flow - fire - daily practice

This practice lets you stretch, warm up, and energise in just 15 minutes, preparing you physically and spiritually for the day.

Meditate with Sian
15 min · rest - relax - positive energy

A morning Yoga Nidra can feel like an extra hour of sleep. In just 15 minutes, set up a relaxed and graceful day.

Meditate with Sian
20 min · sleep - chill - meditation

We store tension in the body, but through guided awareness in Yoga Nidra, we can unlock deep relaxation. As the body relaxes, the mind’s micro-tensions soften, bringing a profound stillness to your entire being.

Pranayama with Rubini
15 min · rest - gentle - soothe

This is a gentle pranayama practice for mornings when you wake up exhausted. It is an opportunity to start your day with soothing breathwork.

Satsang with Sian
50 min ·  philosophy - wisdom - history

Explore how to embrace your voice as a powerful channel for expression and self-discovery. Connect with the Divine Feminine and uncover how ancient tantric practices used sound to awaken inner freedom, pleasure, and transformative energy.

Flow with Sophie
25 min · relax - stretch - unwind - somatic

A slow flow practice designed to help you relax your body, mind and have you walking away feeling extra good. Move slowly through this practice and give yourself permission to unwind.

Meditate with Sian
20 min · relax, release, heal

Incorporating Yoga Nidra into your bedtime routine can improve sleep quality and wellness, especially if you struggle with late-night screen time..

Flow with Nat
25 min · calm - release - restore

This practice is designed to help you connect with and nourish your body. It's deeply restorative.

Mantra & Meditation with Sian
15 min · shakti - divine Feminine - abundance

This practice invites Lakshmi’s energy of abundance, beauty, and gratitude into our bodies. Through 'japa' mantra, we connect with this energy and prepare for deeper meditation.