Follicular

Creative - Renewal - Maiden Energy

The Follicular Phase follows your menstrual period and lasts around 7-10 days. During this time your hormones are at low levels and starting to rebuild in the body. You can think of this as the time of creative beginnings. Much like the new moon, follicular a great time to focus on manifesting, creation, planning and intention setting.

MEDITATION FOR INNER CONNECTION
Breath & Kriya *with* Natalie
10 min · metta - heart - loving kindness

COME HOME TO YOU
Meditation, Yin & Kriya *with* Emma
30 min · heart - soft - love

INNER LIGHT BREATH
Breath *with* Nat
10 min · vitality - awaken - purify

Ground & Release Flow
Flow *with* Sophie
40 min · grounding - strength - vitality

Awaken with Breath
Pranayama & Kriya *with* Tayeesha
10 min · energise - release - vitality

Clear & Heal Manipura Chakra
Pranayama & Kriya *with* Regina
25 min · strong - release - power

Earth Pulse Shake
Shake *with* Sophie
15 min · grounding - liberation - connection

Connecting to the Divine Yoga Nidra
Meditate *with* Sian
25 min · expand - shiva - shakti

Balance & Stability Flow
Flow *with* Sophie
25 min · dynamic - strong - stability

Slow and Controlled Flow
Flow *with* Tayeesha
45 min · juicy - ground - flow

Body Connection Yoga Nidra
Meditate *with* Sian
20 min · sleep - chill - meditation

Expand Upper Chakras
Breath *with* Casey
25 min · expand - cleanse - elevate - follicular

15 min Vitality Breathwork
Breathe *with* Sian
15 min · heal - power - ground - Follicular

Femininity Flow
Flow *with* Sian
25 min · flow - feminine - soft- follicular

Morning Workout Practice
Flow *with* Sian
25 min · follicular - ovulation - power

Tension Release Kriya
Kriya *with* Sophie
25 min · release - strong - powerful

Nervous System Release
Shake *with* Nat
15 min · strong - shake - virata

Immunity Boost Kriya
Kriya *with* Sophie
25 min · immunity - health - uplift

Mantra for Healing
Meditate *with* Sian
15 min · healing - cleanse - elevate

Follicular Cycle Syncing

Supporting your cycle through practice:

During this phase you might find yourself open to new ideas and practice, so give a practice you haven’t tried before a go!

As you find your creative flow and more strength and stamina during this time, mix up your routine and focus on energising practices that support the building of those feel good hormones we all love!

You might like to get clear on your intention for the month, something you can work with in your Sadhana.