Movement in 30-45 mins
30 -45 minutes
Movement classes for when you need to get a practice in under 45 minutes! These practices will leave you feeling balanced, centred and in your body.
HEART OF NATURE FLOW
Flow with Emma
30 min · soulful - connect - spiritual
Heart Space Slow Flow & Yin
Flow with Sophie
30 min · slow - heart opening - nourish
SLOW FLOW FOR BURNT OUT
Flow with Rubini
30 min · heal - restore - rest
NOURISHING YIN FOR NEW MAMAS
Shake & Yin with Rubini
30 min · gentle - relax - tension
COME HOME TO YOU
Meditation, Yin & Kriya with Emma
30 min · heart - soft - love
Meridian Subtle Body Yin
Yin with Sian
30 min · Chinese medicine - energy - chi
Seated Morning Stretch for Pregnancy
Flow with Sian
30 min · hips - gental - prenatal
Yin for Intention
Yin with Ruby
30 min · slow - heal - intention
Slow Down, Reset Yin
Yin with Sian
30 min · stress - burn out - fatigue release
Ground & Release Flow
Flow with Sophie
40 min · grounding - strength - vitality
Rest in Stillness
Yin with Sian
30 min · chill - gentle - meditation
Evening Yoga Flow
Flow with Sophie
35 min · melt - surrender - grounding
Mindfulness Yin
Yin with Sian
35 min · meditate - gentle - chill
Personal Power Flow
Flow with Jaime
25 min · courage - power - warrior
Unwind and Rejuvenate Yin
Yin with Sophie
30 min · acceptance - earthy - grounding - peace
Manifest your Goals
Flow with Tayeesha
35 min · strong - fire - focus
Yin for Acceptance
Yin with Sian
30 min · chill - rest - gentle
Cultivate Forgiveness Kriya & Meditation
Kriya & Meditation with Sian
30 min · Buddhist - pranayama - heal
Nourish Yourself Yin
Yin with Sian
30 min · ground - heal - kidneys
Stress Melt Flow
Flow with Sophie
30 min · slow - stress release - melt
Relax and Restore Yin
Yin with Sophie
35 min · nourish - inward journey - harmonise
Daily Practice for Beginners
Flow with Sian
30 min · beginner - easy - sun salutes
Cycle Syncing Flow
Flow with Sian
30 min · feminine - slow flow - hips
Yin for Grief, Loss or Sadness
Yin with Sian
30 min · heal - release - ground
Winter Yin
Yin with Sian
30 min · kidneys - period - menstrual
30 min Yin for Hips
Yin with Sian
30 min · release - chill - feminine
Twist Cleanse Release
Flow with Sophie
40 min · cleansing - grounding - opening
Teacher’s Complete Flow
Flow with Sian
45 min · strong - mantra - meditation - pranayama - Ovulation
Spacious Mind
Flow with Sian
45 min · gentle - chill - clarity
Cosmic Practice
Yin/Meditate with Casey
30 min · awaken - meditative - intuition
Yin for Fatigue
Yin with Sian
35 min · rest - chill - stretch
Deep Stretch & Chill
Yin with Sian
40 min · gentle - calm - hips
Slow Morning Yin
Yin with Casey
40 min · feminine - stretch - chill - luteal
I am Gaia
Flow & Kriya with Sian
40 min · feminine - grounding - shakti
Sunday Morning Holistic Sadhana
Vinyasa with Sian
45 min · strong - pranayama - mantra
Womb Flow
Flow with Sophie
30 min · embodied - sensual - feminine
Slow Flow for Sleep
Flow with Sophie
30 min · gentle - sleep - soft
Lower Chakra Flow
Flow with Lou
35 min · Ground, energise, flow
Expansive & Soft
Kriya with Sian
35 min · Expand, elevate
Morning Practice
Flow, breathe, meditate with Sian
45 min · Release, cleanse, energise
Heart & Soul Flow
Flow with Natalie
30 min · Flow, gentle, chill
Creativity Flow
Flow with Sophie
45 min · Flow, energise
Kidneys & Womb Chi
Yin with Sian
35 min · fertility - feminine - taoist
Hip Opening Flow
Flow with Sian
45 min · Stretch, flow, release
Morning Flow
Flow with Sophie
30 min · Flow, energise, release
Liver Chi
Yin with Sian
40 min · hip stretch - feminine - heal
Stomach & Spleen Chi
Yin with Sian
35 min · breast feeding - ground - taoist
Morning Yin
Yin with Sian
35 min · Feminine, chill, release
Lung Chi
Yin with Sian
40 min · heal - vitality - taoist
Ashtanga Series 1
Flow with Sian
35 min · Strong, energise
Complete Grounding
Flow, breathe, meditate with Sian & Casey
70 min · Release, energise, ground
Salutation Flow
Flow with Sian
35 min · Stretchy, flow, energise
Ashtanga Series 2
Flow with Sian
35 min · Strong, energise
Flow & Focus
Flow with Sian
45 min · Flow, balance, ground
Power Within
Kriya with Sian
40 min · Strong, expand
Sweetness Flow
Flow with Sophie
45 min · Flow, gentle, chill
Balanced Flow
Flow with Casey
45 min · Balance, ground, flow
Soften & Surrender
Yin with Ruby
30 min · Release, relax, chill
Grounding Tantric
Yin with Sian
45 min · Ground, release, chill
Emotional Balancing
Yin with Ruby
40 min · Ground, release, chill
Evening Yin
Yin with Elise
30 min · Stretch, ground, chill
Heart Opening Flow
Flow with Sophie
40 min · Flow, stretch, energise
Headstand Workshop
Workshop with Sian
30 min · Strong, focus
Womb Healing
Yin with Sian
40 min · Release, relax, chill
Cleanse & Clear Flow
Flow with Casey
45 min · purify - heal - energy
Invoke Goddess Durga
Flow with Sian
35 min · Strong, energise, ground
Unwind Flow
Flow with Casey
35 min · Flow, gentle, chill
Complete Flow
Flow with Sian
40 min · Energise, stretch, flow
Grounding & Stillness
Flow with Casey
45 min · Balance, ground, chill
Releasing Yin
Yin with Sian
30 min · Release, relax, chill
Splits Workshop
Workshop with Sian
30 min · Stretch, release, open
Evening Release
Yin with Sian
30 min · Unwind, chill, release
Night Time Yin
Yin with Mish
30 min · Stretch, ground, chill
Heart Chakra Healing
Yin with Lou
30 min · Release, chill, gentle
Lazy in bed Practice
Yin with Sian
35 min · Gentle, chill, release
Lower Back Release
Yin with Jess
35 min · Gentle, chill, release
Sensual Sacral Yin
Yin with Sian
45 min · Balance, release, chill
The Sacred Woman Taster
Flow with Sian
40 min · Kali - divine feminine - sacral
Stretch into Stillness
Yin with Sophie
35 min · stillness - soften - compassion
Sunday Reset
Yin/Breathe with Jess
30 min · heal - intention - reset
Feel Good Energy Flow
Flow with Casey
40 min · power - strong - prana
Poetry in Motion
Flow with Sophie
45 min · slinky - fluid - strong
Inner Fire
Flow with Sophie
30 min · strong - spicy - fire
Fresh, Radiant, Expanding
Flow with Sian
60 min · power - heal - vitality
Feel Good Energy Flow
Flow with Casey
40 min · power - strong - prana
Sacred Sensual Energy
Flow with Sian
30 min · feminine - tantra - flow
Free Your Voice
Flow with Sian
30 min · flow - energy - clearing
Grounding Practice
Flow with Casey
30 min · ground - apana - steady
Heart Awakening Flow
Flow with Sophie
30 min · loving - healing - gentle