Sleepy Stretch & Rest
Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax
Night 6 from our program: Connection Evenings
Move through very gentle slow flow to softly open through the shoulders and heart space before working through cleansing pranayama to release from your day. Finishing the practice with a clearing and protective meditation.
What you’ll need
Mat
Bolster or cushion
Block (optional)
We'll be working with
Yin postures & slow flow
Cleansing pranayama
Meditation
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