Lunch Break Practices
Move your body, reset and lift your energy
This collection of practices has been created to be woven into your day. Whether you feel like moving your body mid-day, taking 10 mins to destress through breath or stop for a short meditation - make your practice work for you.
Clear Heart Chakra
Breathe with Regina
15 min · gentle - balance - release
Earth Pulse Shake
Shake with Sophie
15 min · grounding - liberation - connection
SLOW HATHA TO CALM VATA DOSHA
Flow with Regina
25 min · ground - balance - nurture
Afternoon Energy Boost
Breathe with Rowena
5 min · pranayama - breathwork - quick
3 Part Breath 5min
Breathe with Sophie
5 min · expand - ground - settle - release
3 Part Breath 10 min
Breath with Sophie
10 min · expand - ground - settle - release
Awaken with Breath
Pranayama & Kriya with Tayeesha
10 min · energise - release - vitality
Shake for Joy
Shake with Georgie
15 min · Release, ground, energise
Breathe Deep for 5 min
Breathe with Sian
5 min · stress relief - vitality - pranayama
Breathe Deep for 10 min
Breathe with Sian
10 min · stress relief - vitality - pranayama
Nervous System Release
Shake with Nat
15 min · strong - shake - virata
Box Breath Tutorial 5 min
Breathe with Sophie
5 min · unwind - release - ground
Release Limitations of the Mind
Kriya & Mantra with Sian
15 min · gentle - positive energy - ganesha
Awaken the Feminine Breath
Breathe with Sian
15 min · relax - shakti - vitality
Box Breath Tutorial 10 min
Breath with Sophie
10 min · release - unwind - ground
Toxic Relationship Release
Shake with Sian
15 min · Release, ground, soften
Freedom & Dance
Shake with Ben
10 min · Release, ground, energise
Rapid Stress Relief
Breathe with Casey
10 min · stress relief - release
Grounding Shake
Shake with Claire
15 min · Ground, release, cleanse
Cleanse the Day Meditation
Meditation with Sian
10 mins - heart centre - soft - clear
Deep Relaxation
Breathe with Sian
10 min · chill - calm
Find Your Centre
Breathe with Sian
10 min · release - ground - relax
Activating Life-Force
Breathe with Sian
15 min · power - prana - energy
Process & Clear Emotions
Meditate with Sian
15 min · grief - anger - jealousy - release
Finding Stillness
Kriya with Casey
15 min · Expand, ground
Radiance & Clarity
Shake with Sarah
10 min · Release, cleanse, energise
Tibetan Five Rites
Flow with Sian
15 min · Strong, energise, ground
Lift Your Mood
Breathe with Sian
15 min · expansive - energise - release
Heart Focused Flow
Flow with Casey
15 min · Feminine, stretch, flow
Nervous System Reset
Breathe with Sophie
15 min · calm - awaken - soften
Wash Away Your Day
Breathe with Casey
15 min · cleanse - clear - relax
Sun Salutation B
Flow with Sian
10 min · Stretch, energise, ground
Strength & Creativity
Kriya with Sarah
10 min · Strong, release
Third Eye Clearing
Kriya with Sian
15 min · Cleanse, release, elevate
Sun Salutation A
Flow with Sian
10 min · Stretch, energise, ground
Gut Remedy
Kriya/Meditation with Casey
15 min · heal - release - detox
Heart Opening Shake
Shake with Nat
15 min · Release, gentle, feminine
Balance Flow
Kids with Sian
10 min · Balance, ground, chill
Jivamukti Inspired
Flow with Sian
15 min · power - fire - hatha