EVENING CONNECTIONS
Yoga Program
7 x SLEEPY PRACTICES
To slow down at night
As life’s demands pick up, take time to slow down. The panacea to overwhelm and sleeplessness, The Light Collective’s program, The Evening Connections, offers seven soothing evening practices to help you unwind and reconnect.
Each night offers a different a of movement, pranayama, mantra, and meditation. Give yourself the gift of deep rest and calm, and allow your body to drop into the deepest states of sleep.
introduction
Stars here- 3 min
In this intro, Sian welcomes you into her evening sanctuary with tips to prepare your space and mindset for peaceful, restorative evenings.
INTRODUCTION TO THE CHALLENGE
Your Daily Practice
NIGHT 1 - CONNECTION EVENING PRACTICE
30 min
This evening practice uses mantra, pranayama, and meditation to bring sleepy vibes and calm your body and mind. It's seated, but feel free to stretch as needed.
NIGHT 2 - HEAL & RESTORE FOR SLEEP
30 min
This practice will guide you through the Medicine Buddha Mantra and gentle pranayama to rebalance the body before leading into a cleansing meditation.
NIGHT 3 - SLEEPY CANDLE-LIT YIN
30 min
This deeply relaxing practice is designed to release you from your day and bring complete relaxation and release to the body and mind after a long day. Perfect practice to do before bed!
NIGHT 4 - EVENING WIND-DOWN PRACTICE
30 min
This complete evening meditation practice will guide you through mantra, pranayama and a gentle yin posture before moving into meditation and yoga Nidra - the perfect way to unwind from your day!
NIGHT 5 - NIGHT-TIME BREATH & NIDRA
30 min
Work your way through some very gentle pranayama to draw the body and mind into softness before dropping into a Nidra practice - a journey that allows for you to connect with your healing guides.
NIGHT 6 - SLEEPY STRETCH & REST
30 min
Move through very gentle slow flow to softly open through the shoulders and heart space before working through cleansing pranayama to release from your day. Finishing the practice with a clearing and protective meditation.
30 min
The perfect practice to cleanse the energetic body at the end of the day. This class will guide you through cleansing pranayama and meditation, moving into Trataka to cleanse and focus the mind.
NIGHT 7 - EVENING BLISS CLEANSE
Ready to dive deeper?
Learn more about your own body and the yogic practices with our range of Signature TLC trainings.
The Sacred Woman
Our online course connecting you to tantric feminine practices. Awaken the power of the Divine Feminine, held within your own physical body through movement, breath, meditation and the ancient Tantric philosophy.
$1190 AUD
Embodied Breathwork
Our most recent release, Embodied Breathwork has been designed to support teachers and students wanting to deepen their understanding of pranayama and to be initiated into some of these powerful practices.
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The TLC Method 500hr YTT
Our 500hr YTT online yoga teacher training has been designed to expand your personal spiritual journey and inspire your teachings and practices. This 1 year training calls for you to commit deeply to your deep spiritual self.