CONNECTION Evening Practice
Breathe & Meditate with Sian
30 min · evening - night - candle light
Night 1 from our program: Connection Evenings
This evening practice will guide you through healing mantra, pranayama and a meditation to help bring you into sleepy vibes and wind-down your body and your mind. It’s a seated practice but feel free to move and stretch whenever you need.
What you’ll need
Something to lie or sit on
Comfy clothes
A bloster or cushion
Blankets to stay warm
We’ll be working with
Mantra
Gentle pranayama
Meditation
Medicine Buddha Mantra
Om, Teyata Om, Bekhanze Bekhanze, Maha Bekhanze Bekhanze, Radza Samudgate, Soha
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