PRana challenge
Yoga Program
DISCOVER THE POWER OF YOUR SUBTLE ENERGY BODY
Commit to creating more life force, more prana, in your body with the Light Collective’s Prana Challenge. Over the course of one week we will guide you to create more inner vitality and vibrancy so that you can take on your day with a positive attitude and inner power.
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Day 1 - Vitality Breathwork
15 min
This 15-minute breathwork practice energizes you and prepares you for the day. Ideal after a workout or in the morning, it leaves you feeling revitalized and ready to go. -
Day 2 - Fresh Energy Flow
20 min
A slow feminine flow, designed to reconnect and awaken your body and energy in a way that is both joyous and easeful through gentle, steady movements and postures.
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Day 3 - Energy Protection HSP
20 min
Make this practice part of your daily routine to refresh your spirit, invite positivity, and shield against negativity. Through pranayama, kriya, and meditation, we connect with our energy, embracing gratitude and lightness.
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Day 4 - Earth Pulse Shake
15 min
In this class, we use the Virata shake and release technique to ground ourselves and overcome resistance. By combining movement with intentional breathwork, we release stagnant energy and foster inner balance.
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Day 5 - Cleanse your Energy Meditation
10 min
A quick meditation to clear negative or repetitive thoughts, anxiety, bad moods, and impatience. Release any unwanted energy, leaving you feeling free and ready to move forward with your life.
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Day 6 - Activating Life-Force
15 min
This practice is perfect for an energy boost anytime—whether waking up, recharging in the afternoon, unwinding after work, or starting your weekend. By using breath to awaken prana, we unlock our full potential as powerful spiritual beings.
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Day 7 - Quick Morning Yoga Nidra
15 min
Starting your day with yoga nidra can feel like gaining an extra hour of sleep! In just 15 minutes, you can set yourself up for a day filled with relaxation, ease, and grace.
Ready to dive deeper?
Learn more about your own body and the yogic practices with our range of Signature TLC trainings.
The Sacred Woman
Our online course connecting you to tantric feminine practices. Awaken the power of the Divine Feminine, held within your own physical body through movement, breath, meditation and the ancient Tantric philosophy.
$1190 AUD
Embodied Breathwork
Our most recent release, Embodied Breathwork has been designed to support teachers and students wanting to deepen their understanding of pranayama and to be initiated into some of these powerful practices.
$190 AUD
The TLC Method 500hr YTT
Our 150hr YTT online yoga teacher training has been designed to expand your personal spiritual journey and inspire your teachings and practices. This 1 year training calls for you to commit deeply to your deep spiritual self.