Welcome to Yoga Nidra
Yoga Nidra is one of our most popular practices. It has the capacity to effortlessly drop you into deep states of consciousness, just by lying down and listening. We have created the following series of practices with differing themes and intentions, and will continue to create more for you.
NURTURING & REST YOGA NIDRA
Meditate with Sian
30 min · ground - heal - sleep
Connecting to the Divine Yoga Nidra
Meditate with Sian
25 min · expand - shiva - shakti
Body Connection Yoga Nidra
Meditate with Sian
20 min · sleep - chill - meditation
Abundance Yoga Nidra
Meditate with Sian
20 min · intention - fullness - deep rest
Improving Sleep Nidra
Meditate with Sian
30 min · insomnia - heal - deep rest
Cultivating Gratitude & Positivity Yoga Nidra
Meditate with Sian
30 min · heart - love - energy
NIGHT-TIME BREATH & NIDRA
Breath & Yoga Nidra with Sian
30 min · evening - night - relax
EVENING WIND-DOWN PRACTICE
Meditate with Sian
30 min · evening - night - candle light
HEAL & RESTORE FOR SLEEP
Meditate, breath with Sian
30 min · evening - night - candle light
Intention & Purpose Yoga Nidra
Meditate with Sian
25 min · sleep - self love - evening
Neuroscience & the Calm the Mind Yoga Nidra
Meditate with Sian
30 min · stress release - rest - sleep
Release Stress and Anxiety Yoga Nidra
Meditate with Sian
30 min · sleep - chill - meditation
The Goddess Yoga Nidra Shakti Yoga Nidra
Meditate with Sian
25 min · sleep - rest - feminine
Yoga Nidra to Reduce Insomnia
Meditate with Sian
40 min · sleep - night - evening
Quick Morning Nidra
Meditate with Sian
15 min · rest - relax - positive energy
Yoga Nidra for Flow
Meditate with Sian
20 min · rest - heal - breath
Manifest Your Desires Yoga Nidra
Meditate with Sian
25 min · creative - deep rest - intention
Quiet Mind Yoga Nidra
Meditate with Sophie
20 min · soothing - calming - sleepy
Temple Journey Nidra
Meditate with Sian
30 min · Release, ground, relax
Yoga Nidra Wind Down
Meditate with Sophie
15 min · clear - release - unwind
Grounding Nidra
Meditate with Elise
20 min · Relax, restore, ground
Soul Purpose Nidra 20
Meditate with Sian
20 min · Expand, creative, relax
Nidra for Sleep 20
Meditate with Sian
20 min · Relax, release, heal
Nidra for Sleep 30
Meditate with Sian
30 min · Relax, release, heal
Dharma & Soul Purpose Nidra 15
Meditate with Sian
15 min · Expand, creative, relax
Reset After Work -
Yoga Nidra
Meditate with Sian
15 min · meditation - release - relax
NIGHT-TIME BREATH & NIDRA
Breath & Yoga Nidra with Sian
30 min · evening - night - relax
Nidra for Sleep 10
Meditate with Sian
10 min · Relax, release, heal
Soul Purpose Nidra 30
Meditate with Sian
30 min · Nurture, creative, relax