Evening WIND-DOWN Practice
Meditate with Sian
30 min · evening - night - candle light
Night 4 from our program: Connection Evenings
This complete evening meditation practice will guide you through mantra, pranayama and a gentle yin posture before moving into meditation and yoga Nidra - the perfect way to unwind from your day!
What you’ll need
Something to lie or sit on
Comfy clothes
A bloster or cushion
Blankets to stay warm
We’ll be working with
Mantra
Gentle pranayama
Meditation
Yoga Nidra
You might also like…
Grounding Tantric Yin with Sian - 45 min
Sweetness Flow with Sophie - 45 min