Evening WIND-DOWN Practice
Meditate with Sian
30 min · evening · night · candle light
Night 1 from our program: Wind-Down Connection Evenings.
This complete evening meditation practice will guide you through mantra, pranayama and a gentle yin posture before moving into meditation and yoga Nidra - the perfect way to unwind from your day!
What you’ll need
Something to lie or sit on
Comfy clothes
A bloster or cushion
Blankets to stay warm
We’ll be working with
Mantra
Gentle pranayama
Meditation
Yoga Nidra
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