Medicinal Yin for spirit
Yoga Program
5 x organs
connect to your meridians & organs through ancient Chinese wisdom, yin yoga, healing sounds and meditation.
In this course we focus on the organs and their related energy lines and use the practice to create balance and healing through massage, healing sounds and postures.
Together with Chinese medicine and Taoist philosophy, we focus on balancing Qi and supporting organ health.
Ideas on how to Use this Course:
1. Focus on one organ per week, practicing each of the three recommended classes for each organ.
2. Focus on the first class for each organ and do the course over 5 days.
3. Tune in to the organ that needs the most support and do those practices to bring balance.
heart chi
The heart organ is the centre of our being from which our spirit radiates. Our emotions and our thoughts are connected, so when our hearts and emotions are out of balance it can affect our thoughts, our short term memory, can create insomnia or disturb or sleep. When the heart is balanced there is a gentle radiant joy to our spirit.
Yin with Sian
30 min
Balance through the meridian lines of the heart and bring Chi into the heart with this Yin Yoga practice.
HEART CHI
Flow with Sophie
20 min
A practice of self-love through breath and body, guiding you home to yourself.
SELF LOVE YOGA
AHAM PREMA
Meditate with Sian
10 min
Bring Chi into the heart with the mantra Aham Prema - I am love.
KIDNEYS & WOMB CHI
The kidneys and womb are the foundation of our vitality and creativity. They store our essence and influence our resilience, both physically and emotionally. When out of balance, we may feel drained, experience fear or anxiety, and struggle with hormonal imbalances. When balanced, they bring a deep sense of stability, creativity, and inner strength.
Yin with Sian
35 min
Clear blockages through the kidney and bladder meridians with this especially designed yin practice to nourish the entire womb space and yoni.
KIDNEYS & WOMB CHI
WOMB HEALING
Yin Yoga with Sian
40 min
This practice is also designed to nourish and nurture the womb space which connect to the kidneys and bladder. A perfect practice for when you have your period.
she let go
Meditate with Sian
5 min
Release and let go of fear and anything that has hold over you with this short guided meditation. When we let go of fear we allow for the Kidney Chi to flow freely.
STOMACH & SPLEEN CHI
The stomach and spleen are the core of our digestion, not just of food but of life experiences. They govern how we nourish ourselves and process the world around us. Imbalances can lead to worry, overthinking, and digestive issues. When in harmony, they provide grounded energy, clear thinking, and a sense of comfort and nourishment.
Yin with Sian
35 min
This practice connects us to the nurturing energy of the earth, to keep us supported, healthy, and is very good for breastfeeding mothers and those who experience a lot of anxiety or worry.
STOMACH & SPLEEN CHI
Breathe with Sian
10 min
Connect to the stomach through this Deep Breathe practice which helps to bring chi and awareness into this area in the body. Working with belly pumping can help stimulate digestion and sooth anxiety.
GUT HEALTH
ANXIETY RELIEF
Breathe with Casey
35 min
The stomach and spleen can be affected by the emotions of anxiety and stress. This Anxiety Relief Deep Breathe practice will help to calm anxiety in the body and mind to allow balance and flow of Stomach Chi.
LIVER CHI
The liver is the seat of movement and flow, responsible for the smooth circulation of energy and emotions. When blocked, it can lead to frustration, anger, and physical tension. A balanced liver chi promotes patience, creativity, and a sense of purpose, allowing energy to flow freely through the body and mind.
Yin with Sian
40 min
Open and release through the liver meridians through this practice for Liver Chi. This practice can be good for severe pain, bloating, swollen lymph and underarm glands, or breast tissue.
LIVER CHI
RELEASE ANGER
Kriya with Sian
10 min
This practice is designed to release anger stored in the body through powerful kriya, before softening and finding a sense of inner calm
DEEP RELAXATION & HEALING
Meditate with Sian
20 min
This deeply healing and relaxing meditation with sooth your entire mind and body. Allowing for your body to move back into a state of balance and calm any imbalances.
LUNG CHI
The lungs are the gateway between our internal world and the external environment. They regulate breath, energy, and grief. When imbalanced, we may feel sadness, fatigue, or struggle with respiratory issues. Balanced lung chi brings clarity, vitality, and an open heart, allowing us to breathe deeply into life’s experiences.
Yin with Sian
40 min
A practice created especially to free the flow of lung chi, create vitality and heal the lungs through yin postures, gentle pranayama and healing sounds.
LUNG CHI
FOUNDATIONAL PRACTICE
Breathe with Sian
15 min
Build vitality and chi in the lungs with this foundational breath practice. Through the breath we connect directly with our external environment.
RITUAL FOR GRIEF
Meditate with Sian
10 min
Move through feelings of grief and sadness which can affect the lungs with this mantra practice. Allowing for whatever sadness needs to move through your body.
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