Liver Chi

Yin with Sian
40 min · hip stretch - feminine - heal

Yin Yoga draws upon the principles of traditional Chinese medicine, so the language around this style of yoga often works with Qi (chi), meridian lines (energy lines) and organs. In this series of practices we focus on the organs and their related energy lines and use the practice to create balance and healing through massage, healing sounds and postures.

The liver organ relates to the blood and so with that all aspects of women’s menstruation. This practice can be good for severe pain, bloating, swollen lymph and underarm glands, or breast tissue. The liver also relates to anger, so this practice can be good to energetically release from impatience, frustration, anger and rage.