EXPLORING THE GODDESSES
Yoga Program
3 Weeks of the goddesses
Traditional Mantra, Modern yoga practice, and Philosophy
Connect with the energy of the divine feminine as you explore the wisdom of three powerful goddesses in this yoga program.
Over the course of 3 weeks, you'll learn how the energy of each of these goddess manifests within you already, cultivating strength, grace, and wisdom along the way.
Week 1: Lakshmi
Your Daily Practice
Introduction:
20 min
Day 1: We recommend you start here on Day 1, with this 20 minute introduction to the Goddess Lakshmi.
Sian goes into the philosophy of the goddesses as understood through the Tantrik Yoga lens. She dives specifically into the Goddess Lakshmi, her story and mythology and how we can apply this energy in our own lives and bodies.
Goddess Lakshmi Philosophy
Daily Practice:
Goddess Lakshmi Sacred Mantra Meditation
15 min
Day 1-7: We recommend you do this as your daily practice. Working with Mantra and meditation was the traditional way to connect with the Goddesses.
Lakshmi is the goddess of abundance, beauty and gratitude, we welcome her energy into our bodies in this practice. Allow yourself the time to drop into the subtle through 'japa' mantra. As you repeat the mantra you might drop into a hypnotic state that more easily welcomes in the final meditation.
Journaling:
Download the PDF to access not only the journal prompts for this week’s practice, but also for a beautiful image that can act as inspiration for your meditations and a summary of what Lakshmi energy is all about.
Journaling for Lakshmi Energy
Other optional practices:
You can do these practices at any stage this week in addition to your daily mantra and meditation practice.
Abundance Yoga Nidra
Meditate with Sian
20 min · intention - fullness - deep rest
Sacred Woman Breathwork & Kriya
Breathe with Sian
25 min · feminine - heart - tantra
Evening Gratitude Practice
Meditate with Casey
15 min · positive - evening - abundance
Week 2: Durga
Your Daily Practice
20 min
Day 8: We recommend you start here on Day 8, with this 20 minute introduction to the Goddess Durga.
Sian goes into the philosophy of the goddesses as understood through the Tantrik Yoga lens. She dives specifically into the Goddess Durga, her story and mythology and how we can apply this energy in our own lives and bodies
Goddess Durga Philosophy
Introduction:
Goddess Durga Sacred Mantra Meditation
Daily Practice:
15 min
Day 8-14: We recommend you do this as your daily practice. Working with Mantra and meditation was the traditional way to connect with the Goddesses.
Durga is the goddess of mother energy, power and courage and we welcome her energy into our bodies in this practice. Allow yourself the time to drop into the subtle through 'japa' mantra. As you repeat the mantra you might drop into a hypnotic state that more easily welcomes in the final meditation.
Journaling:
Download the PDF to access not only the journal prompts for this week’s practice, but also for a beautiful image that can act as inspiration for your meditations and a summary of what Lakshmi energy is all about.
Journaling for Durga Energy
You can do these practices at any stage this week in addition to your daily mantra and meditation practice.
Other optional practices:
Invoke Goddess Durga
Flow with Sian
35 min · strong - energise - ground
Inner Warrior
Flow with Betty
50 min · power - fire - vinyasa
I am Gaia
Flow & Kriya with Sian
40 min · feminine - grounding - shakti
Week 3: Bhuvaneshwari
Your Daily Practice
20 min
Day 15: We recommend you start here on Day 15, with this 20 minute introduction to the Goddess Bhuvaneshwari.
Sian goes into the philosophy of the goddesses as understood through the Tantrik Yoga lens. She dives specifically into the Goddess Bhuvaneshwari, her story and mythology and how we can apply this energy in our own lives and bodies.
Goddess Bhuvaneshwari Philosophy
Introduction:
Daily Practice:
Goddess Bhuvaneshwari Sacred Mantra Meditation
15 min
Day 15-21: We recommend you do this as your daily practice. Working with Mantra and meditation was the traditional way to connect with the Goddesses.
Bhuvaneshwari is the goddess of infinite space, universal creation, the womb of the world and we welcome her energy into our bodies in this practice. Allow yourself the time to drop into the subtle through 'japa' mantra. As you repeat the mantra you might drop into a hypnotic state that more easily welcomes in the final meditation.
Journaling:
Journaling for Bhuvaneshwari Energy
Download the PDF to access not only the journal prompts for this week’s practice, but also for a beautiful image that can act as inspiration for your meditations and a summary of what Lakshmi energy is all about.
Other optional practices:
You can do these practices at any stage this week in addition to your daily mantra and meditation practice.
Fresh, Radiant & Expanding
Flow with Sian
50 min · power - heal - vitality
Spacious Mind
Flow with Sian
45 min · gentle - chill - clarity
Awaken the Feminine Breathwork
Breathe with Sian
15 min · relax - shakti - vitality
Ready to dive deeper?
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The Sacred
Woman
Our online course connecting you to tantric feminine practices. Awaken the power of the Divine Feminine, held within your own physical body through movement, breath, meditation and the ancient Tantric philosophy.
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Embodied Breathwork
Our most recent release, Embodied Breathwork has been designed to support teachers and students wanting to deepen their understanding of pranayama and to be initiated into some of these powerful practices.
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The TLC Method
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