Heart Sadhana

30 mins
Flow with Sophie

This Slow Flow and Yin Yoga practice has been created to expand the loving potential of the heart centre.

15 mins
Meditate with Sian

Unlock your heart's extraordinary potential by nurturing love for yourself, your loved ones, and all living beings through this practice.

30 mins
Yin with Sian

This practice we focus on the organs and their related energy lines and use the practice to create balance and healing through massage, healing sounds and postures.

20 mins
Flow with Sophie

Dedicated to self-love, this practice utilises breath and body to return us to our inner sanctuary. Let it inspire and comfort you as you emerge from your shell, ready to embrace the world with openness and authenticity.

25 mins
Breathe with Sian

Through breathwork and kriya, Sian guides you in awakening your feminine essence, sensuality, and shakti, with a focus on sacral and heart opening practices to amplify your energy, while our Sacred Woman course offers a deeper dive into these techniques.

30 mins
Flow with Sophie

A short gentle practice to connect with the gentleness of our hearts. We work to balance and shift through anything that might be causing us to live out of alignment with our hearts. Remembering that we are the divine love, that unconditional love is always inside us.

15 mins
Shake with Nat

A tantric and embodied practice of allowing energy to flow through the body and transmuting through the heart centre with the practice of flowering lotus Kriya.

20 mins
Flow with Casey

This practice has been created to awaken the heart and find balance in the body, mind and spirit - leaving you feeling centred with a clear mind.

30 mins
Meditate with Sian

This practice we foster gratitude by focusing on positive thoughts and intentions, training our minds to appreciate life's blessings and cultivate a more positive mindset.

15 mins
Meditate with Sophie

A slow meditative practice to drop into your body and feel yourself being held by love. Together we will work with gentle kriya and meditation to awaken your own loving nature.

20 mins
Flow with Sophie

This practice is deeply devotional and we work with sacred Kriya practices to connect with this energy and attune ourselves to the purity and light of the universe.

30 mins
Yin with Lou

Release through the heart centre, let go of tension and tightness through this deeply nurturing practice. Let go to make more space for love to flow in.

15 mins
Flow with Casey

This soulful practice focuses on opening the heart and connecting us to the love and sweetness that exists at this space.

20 mins
Breathe & Kriya with Sophie

A devotional practice to bring you back home into your body, connect to your divinity and deepen your connection to spirit.

10 mins
Meditation with Sian

A short meditation use it to cleanse the day away and awaken to a gentle, loving, heart centered expression of yourself.

30 mins
Flow with Nat

Cleanse and clear at the heart through this Soulful Flow with Nat. Feel held, supported and nurtured as you move gently, breathe deeply and come back to the heart.

15 mins
Kriya & Meditate with Rowena

Prioritise your relationship with yourself over others; though overlooked at times, learning to love, nurture, and accept ourselves expands our capacity for loving and accepting others. This practice is tailored to foster self-love.

40 mins
Flow with Sophie

A heat building and creative flow to reconnect you back into your heart. Focusing on opening at Anahata Chakra, this practice will build on the strength, resilience and power your heart has to carry you everyday.

30 mins
Flow with Sophie

This slow flow and yin yoga practice has been created to expand the loving potential of the heart centre. In the ancient yogic traditions, the heart centre was a key focus for practice, linked inextricably to the mind.

30 mins
Meditate with Sian

Ahama Prema means I Am Love. It is particularly powerful mantra in those moments when we are self sabotaging or feeling overly self critical. It connects us to the energy of self love and self compassion, encouraging loving states within.

70 mins
Flow, Breathe, Meditate with Sian & Sophie

Awaken the heart space and drop into this experience of love and connection. Release through the physical heart space through Soulful Flow, shift your energy into the heart through pranayama and kriya before finishing with a meditation on the Mantra Aham Prema, I am love.