Welcome to The Deep Breathe
The deeper we breathe, the deeper we feel…
The breath is the gateway to unlocking the reserves of vital life force in the body. It is the medium through which we can unlock stress, illness and trauma stored in the body. Its practice can unleash a vibrancy that awakens us to our true potential and it has the power to ground us into authentic connection with the Self. The Deep Breathe, will take you on an intimate journey with your own breath, your body and your mind. From subtle softness, to fierce presence and transcendent expansion, discover the breath practices designed to awaken the full range of conscious experiences that lie within you.
CALMING & GROUNDING PRANAYAMA
Kriya & Meditation with Sarah
30 min · release - relax - ground
MORNING COFFEE
Deep Breathe with Sian
5 min · energy - vitality - power
WHITE LIGHT GREY SMOKE MEDITATION
Meditate with Nat
10 min · relaxation - visualisation - breath
SACRAL CHAKRA BREATHWORK
Breath with Nat
10 min · heal - balance - activate
SLEEPY STRETCH & REST
Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax
MORNING BREATHWORK FOR EXHAUSTION
Pranayama with Rubini
15 min · rest - gentle - soothe
CLEANSE BREATH & KRIYA
Breath & Kriya with Natalie
30 min · energy - detox - meditation
PURIFY THE ENERGY BODY BREATHWORK
Breathe with Nat
15 min · stillness - reset - breathe
COME HOME TO YOU
Meditation, Yin & Kriya with Emma
30 min · heart - soft - love
INNER LIGHT BREATH
Breath with Nat
10 min · vitality - awaken - purify
Awaken with Breath
Pranayama & Kriya with Tayeesha
10 min · energise - release - vitality
Simple Ujjaiyi for Pregnancy
Breathe with Sian
10 min · calm - meditation - pranayama
Pregnancy Breath for Throat Womb Connection
Breathe with Sian
10 min · pregnancy - soften - release
Clear Heart Chakra
Breathe with Regina
15 min · gentle - balance - release
Energy Protection HSP Kriya
Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people
Self-Awareness Breath & Meditation
Breathe & Meditate with Jaime
20 min · self-awareness - presence - grounding
3 Part Breath 10 min
Breathe with Sophie
10 min · expand - ground - settle - release
Daily Good Vibes Kriya
Kriya & Pranayama with Sian
20 min · positivity - highly sensitive people
HEAL & RESTORE FOR SLEEP
Meditate, breath with Sian
30 min · evening - night - candle light
EVENING WIND-DOWN PRACTICE
Meditate with Sian
30 min · evening - night - candle light
EVENING BLISS CLEANSE
Mantra, Breath & Meditation with Sian
30 min · sleep - night - relax
Breathwork to Anchor In
Breathe & Meditate with Sophie
10 min · ground - centre - pranayama
After Work Pranayama
Breathe & Meditate with Sophie
15 min · strong - release - uplift
Box Breath Tutorial 10 min
Breathe & Meditate with Sophie
10 min · release - unwind - ground
3 Part Breath 5min
Breathe & Meditate with Sophie
5 min · expand - ground - settle - release
NIGHT-TIME BREATH & NIDRA
Breath & Yoga Nidra with Sian
30 min · evening - night - relax
Awaken the Feminine Breathwork
Breathe & Meditate with Sian
15 min · relax - shakti - vitality
Soul Shining Practice
Breathe & Mantra with Rowena
15 min · centre - deep - soulful
Box Breath Tutorial 5 min
Breathe & Meditate with Sophie
5 min · unwind - release - ground
Cultivate Forgiveness Kriya & Meditation
Kriya & Meditate with Sian
30 min · Buddhist - pranayama - heal
Sacred Woman Breathwork & Kriya
Kriya & Pranayama with Sian
25 min · feminine - heart - tantra
Afternoon Energy Boost
Breathe & Meditate with Rowena
5 min · pranayama - breathwork - quick
Beginner’s Breathwork
Breathe & Meditate with Sian
10 min · easy - quick - calm
Morning Uplift
Breathe & Meditate with Sian
10 min · pranayama - breathwork - energise
Daily Deep Breathe 15 min
Breathe & Meditate with Casey
15 mins - pranayama - yogic - cleansing
Positive Start to the Day
Breathe & Meditate with Sian
20 mins - light - morning - pranayama
Prepare for Sleep
Breathe & Meditate with Sian
10 mins - pranayama - cleansing - relax
Rapid Stress Relief
Breathe & Meditatethe with Casey
10 min · stress relief - release - breathe
Pranayama for Clarity
Breathe & Meditate with Nat
15 min · clear - intuition - cleanse
Pranayama Workshop
Fundamentals of breathwork with Sian
60 min · pranayama - workshop - breath
Deep Breathe for 5 mins
Breathe & Meditate with Sian
5 min · stress relief - vitality - pranayama
Presence
Breathe & Meditate with Sian
60 min · Strong, energise, ground
15 min Vitality Breathwork
Breathe & Meditate with Sian
15 min · heal - power - ground - Follicular
Deep Breathe for 10 mins
Breathe & Meditate with Sian
10 min · stress relief - vitality - pranayama
Activating Life-Force
Breathe & Meditate with Sian
15 min · power - prana - energy
Go-to Daily Pranayama
Breathe & Meditate with Sian
15 mins - breath - traditional - grounding
Soothing & Calming
Breathe & Meditate with Casey
25 min · Release, ground, chill
Connect to Your Breath
Breathe & Meditate with Sian
30 min · beginner - morning - vitality
Foundational Breath Practice
Breathe & Meditate with Sian
15 min · Gentle, beginner, energising
Vitality
Breathe & Meditate with Sian
60 min · Energise, expand
Daily Breath Practice
Breathe & Meditate with Sian
30 min · Energise, ground, awaken
Activate Your Heart
Breathe & Meditate with Nat
15 min · Chill, gentle, nurturing
Embodied Breathwork
4.5hr Yoga Alliance Certified Training
Gut Health
Breathe & Meditate with Sian
10 min · Energise, detox
Interested in becoming a Breathwork Teacher?
Did you know The Light Collective Method also gives you the skills to teach breathwork? Try our Taster Practice for a little insight to the type of practices we teach in our 150hr Advanced YTT!
Morning Wake Up
Breathe & Meditate with Casey
20 min · Release, energise, strong
Expand Upper Chakras
Breathe & Meditate with Casey
25 min · Expand, cleanse, elevate
Find Your Centre
Breathe & Meditate with Sian
10 min · Release, ground, relax
Breathwork for Sleep
Breathe & Meditate with Sian
15 min · Release, relax, rest
Morning Practice
Breathe & Meditate with Sian
10 min · Energise, ground, detox
Lift Your Mood
Breathe & Meditate with Sian
15 min · Expansive, energise, release
Restore
Breathe & Meditate with Sian
60 min · Release, nurture, relax
Deep Relaxation
Breathe & Meditate with Sian
10 min · Relax, ground, chill
Full Moon Gemini
Mantra/Breathe with Sian
15 min · Ground, nurturing, relax
Power Within
Kriya with Sian
40 min · Strong, expand
Stress Release
Kriya with Casey
20 min · Release, ground, cleanse
Energising Morning Breath
Breathe & Meditate with Casey
25 min · expand - prana - morning
Full Moon in Libra
Breathe & Meditate with Sian
15 min · Chill, love, breathwork
Release Anxiety
Breathe & Meditate with Casey
20 min · Ground, release
Strength & Creativity
Kriya with Sarah
10 min · Strong, release
Full Moon in Aquarius
Breathe & Meditate with Sian
10 min · breathwork, mantra, third eye
Gut Health
Kriya with Ruby
20 min · Cleanse, release
Expansive & Soft
Kriya with Sian
35 min · Expand, elevate
Softness & Balance
Kriya with Mish
25 min · Gentle, ground, chill
Finding Stillness
Kriya with Casey
15 min · Expand, ground
Third Eye Clearing
Kriya with Sian
15 min · Cleanse, release, elevate
Universal Breath Practice
Breathe & Meditate with Sian
20 min · gentle - void - meditate
Awaken Your Inner Light
Breathe & Meditate with Sian
15 min · meditate - light - heal
Full Moon in Aries
Kriya with Sian
25 min · Energise, power, creative
Respiratory Recovery
Breathe & Meditate with Sian
45 min · covid - healing - illness
Devotion in Motion
Breathe & Kriya with Sophie
20 min · devotion - loving - grace
Sunday Reset
Yin/Breathe with Jess
30 min · heal - intention - reset
Soften into Bliss
Breathe & Meditate with Jess
15 min · light - meditative - realign
Nervous System Reset
Breathe & Meditate with Sophie
15 min · calm - awaken - soften
Soothing Evening
Breathe & Meditate with Casey
10 min · calming - relax - gentle
Gut Remedy
Kriya/Meditation with Casey
15 min · heal - release - detox
Wash Away Your Day
Breathe & Meditate with Casey
15 min · cleanse - clear - relax