Calming & Grounding Pranayama

Kriya & Meditation with Sarah
30 min · release - relax - ground

Let go of your day, restore calm and equanimity. A slow centering practice with cleansing breath to release and Llama pranayama to create focus and balance in the body. Move through some gentle releasing asana to soothe your energy and drop into stillness with white light /grey smoke meditation to finish.