Luteal

Autumn - Inner Power - Winding Down

After ovulation we move into the Luteal Phase for the next 10-14 days. Once hormones have reached their peak they slowly start to taper off again until they find their low point right before menstruation. At the end of this phase many women begin to experience PMS symptoms and energy levels tend to drop. As our bodies start to slow down and prepare to bleed this is a great time for us to also start to slow down. It’s also a great time to complete any outstanding tasks and see how we can bring our creative intentions to fruition.

KRIYA FOR OVERCOMING IMPOSTER SYNDROME
Kriya *with* Emma
20 min · strong - transform - release

Earth Pulse Shake
Shake *with* Sophie
15 min · grounding - liberation - connection

CLEANSE BREATH & KRIYA
Breath & Kriya *with* Natalie
35 min · energy - detox - meditation

YOGA FOR JUSTICE AND LIBERATION
Shake *with* Rubini
25 min · shake - freedom - courage

INNER LIGHT BREATH
Breath *with* Nat
10 min · vitality - awaken - purify

Manifest your Goals
Flow *with* Tayeesha
35 min · strong - fire - focus

Release Limitations of the Mind
Kriya & Mantra *with* Sian
15 min · gentle - positive energy - ganesha

Restorative Yoga for the Hips
Flow *with* Sophie
30 min · restore - opening - flow

Clear & Heal Manipura Chakra
Pranayama & Kriya *with* Regina
25 min · strong - release - power

Tension Release Kriya
Kriya *with* Sophie
25 min · release - strong - powerful

Nervous System Release
Shake *with* Nat
15 min · strong - shake - virata

Immunity Boost Kriya
Kriya *with* Sophie
25 min · immunity - health - uplift

Mantra for Healing
Meditate *with* Sian
15 min · healing - cleanse - elevate

Morning Yin
Yin *with* Sian
35 min · feminine - stretch - chill - luteal

Slow Morning Yin
Yin *with* Casey
40 min · feminine - stretch - chill - luteal

Release Anger
Kriya *with* Sian
20 min · release - strong - soften - luteal

Toxic Relationship Release
Shake *with* Sian
15 min · release - ground - soften - luteal

Luteal Cycle Syncing

Supporting your cycle through practice:

The first half of this phase you may still feel quite energetic and full of life-force. You can continue to practice in ways which help to build strength and resilience in the body and mind.

If you find moodiness or anger arising, self regulate with releasing practices.

As you move into the second half of this stage and you have lower energy levels support yourself with gentler practices.

This is a time when your intuitive powers are building, use this to guide your practice, notice your dreams and listen to your body.