Cycle Syncing Program
Yoga Program
28 days of Practice
Supporting the feminine rhythm through yoga
As women our bodies and minds are constantly changing as we move through the different phases of our cycle. Our hormones and flow over the course of a month and with this comes natural and normal shifts in mood and energy.
In this program we invite you to work with the rhythm of your body and practice in a way that is supportive of your cyclical nature. If you have a longer or shorter cycle feel free to adapt the classes!
Day 1 - Womb Healing
Menstrual
40 min · period - release - chill - menstrual
Day 2 - Fall Asleep Yoga Nidra
Menstrual
30 min · insomnia - night - evening
Day 3 - Lazy bed Morning Practice
Menstrual
35 min · gentle - release - chill - menstrual
Day 4 - Kidneys & Womb Chi
Menstrual
35 min · fertility - feminine - taoist
Day 5 - Grounding Tantric
Menstrual
45 min · ground - release - chill
Day 6 - Femininity Flow
Follicular
25 min · flow - feminine - soft- follicular
Day 7 - 15 min Vitality Breathwork
Follicular
15 min · heal - power - ground - Follicular
Day 8 - Manifestation Meditation
Follicular
20 min · creative - expand - nurture - follicular
Day 9 - Strength and Creativity
Follicular
10 min · strong - release
Day 10 - Creativity Flow
Follicular
45 min · flow - energise
Day 11 - Self Love Yoga
Follicular
20 min · heart - gratitude - soothing
Day 12 - Sacred Woman Breathwork & Kriya
Ovulation
25 min · feminine - heart - tantra
Day 13 - Morning Workout Practice
Ovulation
25 min · follicular - ovulation - power
Day 14 - Fresh, Radiant & Expanding
Ovulation
60 min · power - heal - vitality
Day 15 - I am Gaia
Ovulation
40 min · feminine - grounding - shakti
Day 16 - Womb Flow
Ovulation
30 min · embodied - sensual - feminine
Day 17 - Tension Release Kriya
Luteal
25 min · release - strong - powerful
Day 18 - Nervous System Release
Luteal
15 min · strong - shake - virata
Day 19 - Slow Morning Yin
Luteal
40 min · feminine - stretch - chill - luteal
Day 20 - Release Anger
Luteal
20 min · release - strong - soften - luteal
Day 21 - After Work Pranayama
Luteal
15 min · strong - release - uplift
Day 22 - Mantra for Healing
Luteal
15 min · healing - cleanse - elevate
Day 23 - Morning Yin
Luteal
35 min · feminine - stretch - chill - luteal
Day 24 - Toxic Relationship Release
Luteal
15 min · release - ground - soften - luteal
Day 25 - Stress Melt Flow
Luteal
30 min · slow - stress release - melt
Day 26 - Moving Prayer
Luteal
10 mins - buddhist - prostration - prayer wheel
Day 27 - Rapid Stress Relief
Luteal
10 min · anxiety - release - clear
Day 28 - Deep Relaxation & Healing
Luteal
20 min · relax - chill - healing - progressive muscle relaxation - menstrual
Ready to dive deeper?
Learn more about your own body and the yogic practices with our range of Signature TLC trainings.
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