Welcome to Soulful Movement
Move your body, create new openings, find deep release and reconnect within.
Explore our full collection of movement practices here. Designed to create a full and deep experience of yoga, all of our movement classes incorporate breath, kriya, mantra and meditation to demonstrate how fully encompassing and life changing yoga really is!
KRIYA FOR OVERCOMING IMPOSTER SYNDROME
Kriya with Emma
20 min · strong - transform - release
CALM IN 10 FLOW
Flow with Sophie
10 min · gentle - grounding - rejuvenating
Teacher’s Complete Flow
Flow with Sian
45 min · strong - mantra - meditation - pranayama - Ovulation
NECK & BACK SLOW FLOW
Flow with Nat
25 min · calm - release - restore
HEART OF NATURE FLOW
Flow with Emma
30 min · soulful - connect - spiritual
Grounding Slow Flow
Flow with Tayeesha
30 min · steady - slow - twist
Twist Cleanse Release
Flow with Sophie
40 min · cleansing - grounding - opening
SLOW HATHA TO CALM VATA DOSHA
Flow with Regina
25 min · ground - balance - nurture
Held by Love
Kriya & Meditation with Sophie
20 min · love - meditate - ground
Daily Practice for Beginners
Flow with Sian
30 min · beginner - easy - sun salutes
BEDTIME YOGA
Flow & Yin with Sophie
20 min · relax - calm - soft
YOGA FOR JUSTICE AND LIBERATION
Shake with Rubini
25 min · shake - freedom - courage
NOURISHING YIN FOR NEW MAMAS
Yin with Rubini
30 min · gentle - relax - tension - somatic
COME HOME TO YOU
Meditation, Yin & Kriya with Emma
30 min · heart - soft - love
MUMS AND BUBS YOGA
Slow Flow with Sian
20 min · post natal - stretch - baby
SLOW FLOW FOR BURNT OUT
Flow with Rubini
30 min · heal - restore - rest
MUMS & BUBS FOR SHOULDERS
Slow Flow with Sian
10 min · post natal - stretch - baby
MUMS & BUBS FOR HIPS
Slow Flow with Sian
10 min · post natal - stretch - baby
Rest in Stillness
Yin with Sian
30 min · chill - gentle - meditation
Ground & Release Flow
Flow with Sophie
40 min · grounding - strength - vitality
Evening Yoga Flow
Flow with Sophie
35 min · melt - surrender - grounding
Learning to Relax
Yin with Sophie
30 min · unwind - let go - presence
Morning Flexibility Yoga
Flow with Sophie
20 min · open - flexibility - balance
Yin for Intention
Yin with Ruby
30 min · slow - heal - intention
Slow Down, Reset Yin
Yin with Sian
30 min · stress - burn out - fatigue release
Heart Space Slow Flow & Yin
Flow with Sophie
30 min · slow - heart opening - nourish
Mindfulness Yin
Yin with Sian
35 min · meditate - gentle - chill
Meridian Subtle Body Yin
Yin with Sian
30 min · Chinese medicine - energy - chi
Seated Morning Stretch for Pregnancy
Flow with Sian
30 min · hips - gental - prenatal
Restorative Yoga for the Hips
Flow with Sophie
30 min · restore - opening - flow
Celebrate your Body Flow
Flow with Sophie
25 min · power - strong - embodied
Release Resistance Yin
Yin with Sophie
30 min · stillness - calm - feel
Summer Solstice Fullness Flow
Flow with Sophie
25 min · summer - heat - flow
Personal Power Flow
Flow with Jaime
25 min · courage - power - warrior
Yin for Acceptance
Yin with Sian
30 min · chill - rest - gentle
Slow and Controlled Flow
Flow with Tayeesha
45 min · juicy - ground - flow
Acceptance & Gratitude Kriya & Mantra
Kriya & Mantra with Sian
20 min · Buddhist Mantra - Sufi Sacred Sound - overwhelm
Release Limitations of the Mind
Kriya & Mantra with Sian
15 min · gentle - positive energy - ganesha
Relaxing Yoga for Mental Health
Flow with Sophie
25 min · calm - relax - grounding
Feel Good Slow Flow
Flow with Sophie
25 min · relax - stretch - unwind
Cycle Syncing Flow
Flow with Sian
30 min · feminine - slow flow - hips
Earth Pulse Shake
Shake with Sophie
15 min · grounding - liberation - connection
Ignite Your Morning Flow
Flow with Sophie
25 min · strong - awaken - full
Relax and Restore Yin
Yin with Sophie
35 min · nourish - inward journey - harmonise
Find your Alignment
Flow with Sophie
20 min · Alignment - Ground - Balance
Rinse and Release Flow
Flow with Jaime
30 min · rinse- release - renew
Nourish Yourself Yin
Yin with Sian
30 min · ground - heal - kidneys
Stress Melt Flow
Flow with Sophie
30 min · slow - stress release - melt
Flexible Spine Flow
Flow with Sophie
20 min · Opening - Fluid - Backbend
Fresh Energy Flow
Flow with Sophie
20 min · soft - fluid - stretchy
Morning Kriya
Kriya with Sian
20 min · vitality - power - energy
I am Gaia
Flow & Kriya with Sian
40 min · feminine - grounding - shakti
Slow Flow for Sleep
Flow with Sophie
30 min · gentle - sleep - soft
Womb Flow
Flow with Sophie
30 min · embodied - sensual - feminine
Winter Yin
Yin with Sian
30 min · kidneys - period - menstrual
Fresh, Radiant, Expanding
Flow with Sian
60 min · power - heal - vitality
Yin for Grief, Loss or Sadness
Yin with Sian
30 min · heal - release - ground
Awaken Self Love Kriya & Meditation
Kriya & Meditate with Rowena
15 min · loving - healing - nurturing
Tension Release Kriya
Kriya with Sophie
25 min · release - strong - powerful
Sunday Morning Holistic Sadhana
Vinyasa with Sian
45 min · strong - pranayama - mantra
Yin for Fatigue
Yin with Sian
35 min · rest - chill - stretch
Deep Stretch & Chill
Yin with Sian
40 min · gentle - calm - hips
Heart Chi
Yin with Sian
30 min · sleep - joy - taoist
Lung Chi
Yin with Sian
40 min · heal - vitality - taoist
Liver Chi
Yin with Sian
40 min · hip stretch - feminine - heal
Kidneys & Womb Chi
Yin with Sian
35 min · fertility - feminine - taoist
Power Your Prana
Flow with Betty
60 min · ground - power - stretch
Creativity Flow
Flow with Sophie
45 min · Flow, energise
Hip Opening Flow
Flow with Sian
45 min · Stretch, flow, release
Morning Flow
Flow with Sophie
30 min · Flow, energise, release
Femininity Flow
Flow with Sian
25 min · Flow, feminine, soft
Lower Chakra Flow
Flow with Lou
35 min · Ground, energise, flow
Heart & Soul Flow
Flow with Natalie
30 min · Flow, gentle, chill
Empower Flow
Flow with Casey
20 min · Strong, energise, flow
Interested in training with TLC?
Did you know all TLC members receive an exclusive 5% off all trainings and courses? Contact us for your discount code.
Ashtanga Series 1
Flow with Sian
35 min · Strong, energise
Heart Focused Flow
Flow with Casey
15 min · Feminine, stretch, flow
Runners Flow
Flow with Sian
25 min · Stretch, flow, release
Ashtanga Series 2
Flow with Sian
35 min · Strong, energise
Flow & Focus
Flow with Sian
45 min · Flow, balance, ground
Morning Stretch
Flow with Sian
20 min · Energise, stretch, flow
Sweetness Flow
Flow with Sophie
45 min · Flow, gentle, chill
Balanced Flow
Flow with Casey
45 min · Balance, ground, flow
Learn To Teach Kundalini with TLC
At TLC we teach kundalini kriya in a way which is feminine and embodied, keeping our students safe and in full authority of their practice. Try our TLC Method Taster Practice for more insight to our 150hr Advanced YTT
Tibetan Five Rites
Flow with Sian
15 min · Strong, energise, ground
Sun Salutation A
Flow with Sian
10 min · Stretch, energise, ground
Sun Salutation B
Flow with Sian
10 min · Stretch, energise, ground
Surya Namaskar
Flow with Sian
10 min · Energise, stretch, ground
Salutation Flow
Flow with Sian
35 min · Stretchy, flow, energise
Heart Opening Flow
Flow with Sophie
40 min · Flow, stretch, energise
Morning Yin
Yin with Sian
35 min · Feminine, chill, release
Womb Healing
Yin with Sian
40 min · Release, relax, chill
Invoke Goddess Durga
Flow with Sian
35 min · Strong, energise, ground
Deep Hip & Leg Stretch
Flow with Sian
25 min · stretch - flow - release
Complete Flow
Flow with Sian
40 min · Energise, stretch, flow
Grounding & Stillness
Flow with Casey
45 min · Balance, ground, chill
Soften & Surrender
Yin with Ruby
30 min · Release, relax, chill
Grounding Tantric
Yin with Sian
45 min · Ground, release, chill
Emotional Balancing
Yin with Ruby
40 min · Ground, release, chill
Evening Yin
Yin with Elise
30 min · Stretch, ground, chill
Heart Chakra Healing
Yin with Lou
30 min · Release, chill, gentle
LaZY IN BED Practice
Yin with Sian
35 min · Bed, chill, release
Lower Back Release
Yin with Jess
35 min · Gentle, chill, release
Sensual Sacral Yin
Yin with Sian
45 min · Balance, release, chill
Headstand Workshop
Workshop with Sian
45 min · Strong, focus
Finding Stillness
Kriya with Casey
15 min · Expand, ground
Release Anger
Kriya with Sian
20 min · Release, strong, soften
Toxic Relationship Release
Shake with Sian
15 min · Release, ground, soften
SLEEPY STRETCH & REST
Slow Flow, Breath & Meditation with Sian
30 min · evening - night - relax
SLEEPY CANDLE-LIT YIN
Yin Yoga & Meditation with Sian
30 min · evening · night · candle light · sleep · heal
Splits Workshop
Workshop with Sian
30 min · Stretch, release, open
Night Time Yin
Yin with Mish
30 min · Stretch, ground, chill
Strength & Creativity
Kriya with Sarah
10 min · Strong, release
Step Into Light
Kriya with Sian
25 min · Expand, elevate, cleanse
Gut Health
Kriya with Ruby
20 min · Cleanse, release
Power Within
Kriya with Sian
40 min · Strong, expand
Expansive & Soft
Kriya with Sian
35 min · Expand, elevate
Stress Release
Kriya with Casey
20 min · Release, ground, cleanse
Third Eye Clearing
Kriya with Sian
15 min · Cleanse, release, elevate
Softness & Balance
Kriya with Mish
25 min · Gentle, ground, chill
Heart Opening Shake
Shake with Nat
15 min · Release, gentle, feminine
Freedom & Dance
Shake with Ben
10 min · Release, ground, energise
Kundalini Shake
Shake with Sian
25 min · Release, energise, cleanse
Radiance & Clarity
Shake with Sarah
10 min · Release, cleanse, energise
Grounding Shake
Shake with Claire
15 min · Ground, release, cleanse
Fire Goddess Dance
Dance with Jenn
25 min · Strong, feminine
Shake & Breathe for Kids
Kids with Sian
10 min · Release, ground, chill
Full Moon in Leo
Kriya with Sian
15 min · Power, fire, vitality
Shake for Joy
Shake with Georgie
15 min · Release, ground, energise
Light & Bright
Shake with Emma
10 min · Expand, elevate, cleanse
Sweet Shakti Dance
Dance with Jenn
20 min · Feminine, gentle, soft
Goddess Play
Shake with Katie
10 min · Release, cleanse, ground
Everyday Practice
Flow, breathe, meditate with Sian
70 min · Release, ground, energise
Complete Heart Practice
Flow, breathe, meditate with Sian
70 min · Release, expand, nurture
Complete Grounding
Flow, breathe, meditate with Sian & Casey
70 min · Release, energise, ground
Morning Practice
Flow, breathe, meditate with Sian
45 min · Release, cleanse, energise
Relax for Kids
Kids with Sian
10 min · Relax, chill, gentle
Jungle Flow
Kids with Sian
15 min · Ground, chill
Full Moon in Aries
Kriya with Sian
25 min · Energise, power, creative
Balance Flow
Kids with Sian
10 min · Balance, ground, chill
Full Moon Taurus
Flow/Yin with Sian
25 min · Ground, nurturing, relax
Full Moon in Cancer
Flow with Sian
20 min · Feminine, flow, stretch
Full Moon in Capricorn
Flow with Sian
10 min · flow, mantra, affirmations
Full Moon in Sagittarius
Kriya with Sian
15 min · chill, mantra, kundalini
Full Moon in Pisces
Yin with Sian
20 min · Breathwork, gentle, heart
Wild Animal Flow
Kids with Sian & Grace
15 min · kids - flow
Shakti Shake
Shake with Sophie
25 min · feminine - intuitive - releasing
Morning Workout
Flow with Sian
25 min · follicular - ovulation - power
Full Moon in Virgo
Yin with Sian
20 min · Grounding, relaxing, chill
Complete Evening Practice
Yin/Breathe/Meditation with Sian & Elise
55 min · Grounding, relaxing, heal
Jivamukti Inspired
Flow with Sian
15 min · power - fire - hatha
Healing Feminine Energy
Yin with Jess
30 min · Heal, relax, feminine
Inner Warrior
Flow with Betty
50 min · power - fire - vinyasa
Stretch & Release Leg Flow
Flow with Sian
25 min · stretch - flow - release
Unwind Flow
Flow with Casey
35 min · Flow, gentle, chill
Jivamukti Inspired Flow
Flow with Sian
60 min · power - fire - vinyasa
Energetic Chakra Cleanse
Kriya with Casey
25 min · meditation - bija mantra - heal
The Sacred Woman Taster
Flow with Sian
40 min · Kali - divine feminine - sacral
Stretch into Stillness
Yin with Sophie
35 min · stillness - soften - compassion
Feel Good Energy Flow
Flow with Casey
40 min · power - strong - prana
Poetry in Motion
Flow with Sophie
45 min · slinky - fluid - strong
Heart Awakening Flow
Flow with Sophie
30 min · loving - healing - gentle
Cleanse & Clear Flow
Flow with Casey
45 min · purify - heal - energy
After Work Flow
Flow with Sophie
25 min · juicy - explorative - slow
Free Your Voice
Flow with Sian
30 min · flow - energy - clearing
Devotional Flow
Flow with Sophie
20 min · devotion - balancing - heart opening
Cultivate Charisma
Flow with Casey
20 min · fire - loving - loyal
Holistic Hatha YTT Taster
Flow with Sian
45 min - alignment - traditional - ground
Sacred Sensual Energy
Flow with Sian
30 min · feminine - tantra - flow
Grounding Practice
Flow with Casey
30 min · ground - apana - steady
Gut Remedy
Kriya/Meditation with Casey
15 min · heal - release - detox
Express Your Truth
Flow with Casey
20 min · voice - truth - expression
Spacious Mind
Flow with Sian
45 min · gentle - chill - clarity
Realign Your Body
Flow with Sian
20 min · cleanse - creativity - strength
Inner Fire
Flow with Sophie
30 min · strong - spicy - fire
Balance Your Energy
Flow with Casey
20 min · balance - heart - compassion
TLC Universal Sequence
Flow with Sian
50 min · complete - pranayama - creative
Rise with Shiva
Flow with Sian
20 min · kriya - strong - shiva
Self Love Yoga
Flow with Sophie
20 min · self love - gratitude - soothing
Flow into Headstand
Flow with Sophie
60 min · strong - focus - balance
Nervous System Release
Shake with Nat
15 min · strong - shake - virata
Fiery Morning Flow
Flow with Sophie
20 min · strengthen - play - fire
Expanding Pleasure Flow
Flow with Nat
20 min · vitality - juicy - feminine
Strong & Slow Flow
Flow with Ruby
60 min · strong - pranayama - vinyasa
Slow Morning Yin
Yin with Casey
40 min · feminine - stretch - chill - luteal
Unlock Your Body
Flow with Sophie
60 min · strong - flow - creative
Creative Freedom Flow
Flow with Casey
20 min · intuition - third eye - freedom