Slow flow to ground
Flow with Sophie
30 min · gentle - centering - nourishing
A gentle, intentional flow to help you centre your body and mind.
Through mindful movements and deep breathwork, you’ll release tension and find balance, preparing you to feel more connected and at ease.
What you’ll need
Yoga Mat
We'll be working with
Flow
You might also like…
Stress Cleanse Breath with Sophie 5 min · refreshing - releasing - balancing
Breath for Gut Health with Sophie 5 min · nourishing - stimulating - restorative