UNBOUND SHOULDERS
Flow with Sian
55 min · steady pace - Sun Salutes - alignment
Join Sian for this full body practice which focuses on stretches and binds to release the shoulders and create freedom in the spine, heart and breath! Combined with leg strengthening and twists, this posture and alignment focused practice is perfect for all levels to bring strength and freedom into the body.
What you’ll need
Yoga Mat
Block
We'll be working with
Shoulder Binds and Stretches
Sun Salute A and B
Warrior Poses
Twists
Chair Pose variations
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