Slow Steady Energy Build
Breathe & Slow Flow with Ruby
60 min · navel to heart - prana - manipura
Join Ruby in this juicy slow flow, filled with dynamic pranayama and kriya, designed to build prana through the navel centre, manipura and then send that heat up to the heart to bring a loving energy to your practice. You can expect slow steady flows, twists and a gentle yin style end to your practice leaving you feeling calm, connected and filled with prana.
What you’ll need
Yoga Mat
We'll be working with
Kapala Bhati pranayama
Hat Kriya
Twists
Energy flows
Yin style slow end
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