Open & Strong HipS
Flow with Casey
60 min · steady pace - somatic - alignment
Starting with a grounding breath practice, work with Casey to bring conscious movement into the hips and legs. This steady paced flow class invites you into alignment that will keep your hips strong & open, and have you safely moving so you can continue to practice long into your life.
What you’ll need
Block
We'll be working with
3 Part breath
Suriyar Namaskar B, (Sun Salute B)
Virabhadrasana B, (Warrior 2)
Kapotasana, (Pigeon)
Supta Badhakonasana, (Lying Bound Wide Legged Pose/ Lying Butterfly)
Konasana, (Wide Leg Forward Fold)
Ustrasana, (Camel) - Natarajasana, (Dancers Pose) - Virasana, (Hero's Pose)
Supta Virasana, (Lying Hero's Pose)
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