Calm in 10 flow
Flow with Sophie
10 min · gentle - grounding - rejuvenating
A gentle, grounding practice to help you unwind and reset in just 10 minutes. Through slow, mindful movements and focused breath, this class encourages deep relaxation, releasing tension while bringing a sense of calm and clarity. Perfect for a quick moment of peace anytime you need it!
What you’ll need
Yoga Mat
We'll be working with
Flow
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