Evening Bliss Cleanse
Mantra, Breath & Meditation with Sian
30 min · sleep · night · relax
Night 6 from our program: Wind-Down Connection Evenings.
The perfect practice to cleanse the energetic body at the end of the day. This class will guide you through cleansing pranayama and meditation, moving into Trataka to cleanse and focus the mind.
What you’ll need
A bloster or cushion
Candle and something to sit it on
Blankets to stay warm
We’ll be working with
Pranayama
Meditation
Trataka
Trataka
The practice of gazing at the flame of a candle is known as Trataka. It has the power not only to cleanse but to focus the mind, improve concentration and bring the participant into deep states of meditation.
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