Evening Cleanse

Meditate with Sian
30 min · healing - cleanse - release

 

The perfect practice to cleanse the energetic body at the end of the day. This class will guide you through cleansing pranayama and meditation, moving into Trataka to cleanse and focus the mind.

 

What you’ll need

A bloster or cushion
Candle and something to sit it on
Blankets to stay warm

We’ll be working with

Pranayama
Meditation
Trataka

Trataka

The practice of gazing at the flame of a candle is known as Trataka. It has the power not only to cleanse but to focus the mind, improve concentration and bring the participant into deep states of meditation.

 

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