Daily Breath Ritual
Deep Breathe with Sian
15 min · heal - balance - activate
Always wanted to have a daily breathwork practice?
This practice is the perfect way to get started!
Filmed as part of our 7-Day Power of Pranayama Challenge, you can use this practice to wake up your body, mind and energy first thing in the morning, or even use it to reset after work. Designed to both release and enliven, make this class your Daily Breath Ritual.
Tutorials
If you’re new to pranayama and need some more support in the techniques you can refer to:
• Ujjayi Pranayama
• Sama Vrtti Pranayama
• Kapalabhati Pranayama
• Bhastrika Pranayama
What you’ll need
A comfortable seat, so perhaps on a block or bolster.
We'll be working with
Pranayama
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