morning coffee

Deep Breathe with Sian
5 min · energy - vitality - power

A quick morning booster to replace your espresso, this lil shot of energy will kick start your day using the power of your breath. With an optional longer retention at the end- listen in to your body and choose between whether you want to keep it on the creamy latte side of gentle, or the double shot with a super long retention.

If you need tutorials on these practices take a look at these links:

Kapala Bhati Pranayama
Bhastrika Pranayama