Foundational Breath Practice
Breathe with Sian
15 min · gentle - beginner - energising
This foundational breath practice will introduce you to some of the most commonly practices pranayama techniques across the online studio. This is perfect for beginners but also for those with a regular practice to bring things back to basics!
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Seated pranayama
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