Womb Healing

Yin with Sian
40 min · period - release - chill - menstrual

This beautiful and gentle practice has been created to support you during your period and also give some love to the womb space at any time you feel you need.

As women our bodies and energy levels are constantly changing and this is an opportunity for us to be intuitive with what our body needs during this time. This soulful practice includes gentle stretching and pranayama, focused on relieving pain and tension around the womb area.