Guru Mantra - Aham Prema

Meditate with Sian
10 min · nurture - love - relax

Using sacred mantra as an anchor for our consciousness in meditation has been practiced for thousands of years and originated in the Indian Himalayas. Often surrounded in mystery- this meditation technique is in fact simple and intuitive and you will be guided through the process.

Aham Prema means I Am Love. It is a particularly powerful mantra in those moments when we are self sabotaging or feeling overly self critical.