Deep Relaxation & Healing

Meditate with Sian
20 min · relax - chill - healing - progressive muscle relaxation - menstrual

 

Through deep relaxation, this practice will encourage healing within your body and perhaps even sleep. It includes a body scan and progressive muscle relaxation, so make sure you can rest somewhere quiet, comfortable and warm.

 

What you’ll need

Comfy clothes
Something to lie down on
Blanket

We'll be working with

Meditation

 

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