Nurturing & Rest Yoga Nidra
Meditate with Sian
30 min · ground - heal - sleep
This Yoga Nidra, was recorded live as part of our Connection Evenings Program.
Sian creates a classic yoga nidra practice for deep rest. This can be used at night to support sleep, or at any time you need to feel deeply nurtured, rested and connected to yourself.
What you’ll need
Blankets, pillows, your bed (!) anything to get cosy in yoga nidra
We'll be working with
Yoga Nidra
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