Morning Breathwork for Exhaustion
Pranayama with Rubini
15 min · rest - gentle - soothe
This is a gentle pranayama practice for mornings when you wake up exhausted. It is an opportunity to start your day with soothing breathwork.
What you’ll need
Bolster
We'll be working with
Uijayi
Sama Vritti
Brahmari Pranayama
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